About YogSutraa

All of you are welcome in "Yogsutraa Yoga at Home" Yoga is a precious of Indian culture. Yoga is a gift from India for the welfare of the world. Lord Shiva is considered the creator of yoga. That is why Lord Shiva is also know as Adiyogi. "Yogdarshan" By Maharishi Patanjali is a famous spiritual book about yoga. This holi book contains 195 sutras divided in to 4 chapters. Ashtanga yoga described in this holy book is a wonderful art of living life. Impressed by "Yogdarshan" we have named our organization Yogsutraa. Mr. Pawan upadhyay and Mrs. Yogita Upadhyay are the co-founder of "Yogsutraa yoga at home". We have been working in the field of yoga for the last 10years and in 2015 we registered our work as " Yogsutraa". Our enterprise registration certificate number is "UDYAM-DL-07-0000623. Yogsutraa yoga at home and " Pregnancy yoga with yogita" are two trusted names in the field of yoga. Our trusted yoga trainers in Delhi NCR are providing "YOGA AT HOME SERVICE" in the field of yoga since 10years. Since last 2years our online yoga classes are running successfully in countries like USA, Ireland, England, UAE, Singapore etc. Contact us for any inquiry related to online prenatal yoga and General yoga.

Our Clients Feedback


My pregnancy journey became so easier after joining Yoga sessions from Yogita ! Till last day I didn’t had any body pain . Yogita ji was guiding me with every steps and I was able to handle gestational diabetes . Thank you so much for sharing your knowledge and giving me spiritual and emotional support in whole pregnancy journey.

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Ratan Pandey
13-May-2023 01:24 PM

I did my prenatal online yoga with Yogita and I believe she’s the best teacher you’ll be able to find. Started my prenatal yoga with her when I was 3 months pregnant and continued till I delivered. The poses she taught and advices she gave had helped me a lot. I managed to have a normal delivery. Thank you so much Yogita sis for all your help????????

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Revathi Rajendran
13-May-2023 01:25 PM

I joined Yogita's online classes during my last trimester and it was a great experience for me. She personally guided me for all the questions I had related to food, what to do pre and during labour and delivery etc. and it really helped me prepare mentally for the same. Yoga helped me with strength and stamina and I was able to deliver my baby girl normally.

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Shikha Arora
13-May-2023 01:27 PM

Yoga played an important role in the entire process of my pregnancy and apart from helping me stay strong physically, Yogita Ma'am taught me to accept things (pregnancy changes) as they came. I just love the way (and the what) she teaches.???? Can't wait to start my postnatal????‍♀️

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Ayushi Badaya
13-May-2023 01:27 PM

I practiced yoga with Yogita in the second and third trimester of my Pregnancy. it was absolutely wonderful. her guidance during the workouts was precise and helpful. she’s well aware of all safety needs and handles her clients in a professional manner. Thumbs up to her !

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Prerna Narayan
13-May-2023 01:28 PM