At Yog Sutra, we practice special yoga postures to relieve pain from the neck. Yoga for neck pain consists of easy postures that relieve a stiff neck almost immediately. For more chronic neck pains and issues like cervical pain and pains caused due to bad posture, our trainers can guide you towards a pain-free life with proper yoga exercises. If you have a habit of holding the neck in an abnormal position for a long period, such as cradling a phone between the neck and shoulder, then you must have often experienced pain in the neck. The most common cause of a stiff neck is a muscle strain or soft tissue sprain. Experiencing excessive stress or anxiety, can also sometimes lead to tension in the neck. Find the best yoga trainers in Delhi at Yog Sutra, we do home visits, personal and group training! To know more, please visit our website: http://www.yogsutraa.in/ or call us at: +91 8071264375. Yog Sutra is located in Purani Dilli at H-65, Mansarovar Park, Shahdara, Delhi.