BEST PREGNANCY YOGA CLASSES IN GURUGRAM Pregnancy is a period of about 9 month during which the Fetus develops in the woman, s womb. Once Pregnancy is confirmed, proper prenatal care should be taken for this. Pregnant women to undergo regular checkup during pregnancy. For the good health of the mother and baby during pregnancy, the woman should be part of a balanced diet and exercise routine. Chances of normal delivery are increased by doing balanced Pregnancy diet and Pregnancy yoga. During pregnancy, 2 hours a day and 8 hours of sleep at night is very important for a healthy mother and baby. It the hemoglobin and blood pressure are fine during pregnancy, the baby growing in the womb will be healthy. High blood pressure in pregnancy is a problem that can seriously effect the health of the baby. High blood reduces blood flow to the umbilical cord. The umbilical cord carries nutrition and oxygen to the baby in the womb. The flow of blood to the umbilical cord can slow the baby, s development. Yoga, Pranayama and meditation reduce high blood pressure and keep the mind calm. Chances of normal delivery are increased by doing Pregnancy yoga, which reduces the financial burden. Experienced pregnancy yoga teacher can help you in many ways during pregnancy. Contact us for PREGNANCY YOGA TEACHER AT HOME IN GURUGRAM.