Did you know Yoga prevents cartilage and joint breakdown? Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. At Yog Sutra, we provide qualified Yoga Instructors who can guide you and teach you specific yoga poses for your problems. If you are looking to benefit from yoga for your knee pain or yoga for shoulder pain, then Yog Sutra trainers can help. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone and causing pain in the joints. Do not let this happen to you, call today for a personal trainer from Yog Sutra. Please visit our website: http://www.yogsutraa.in/ or call us at: +91 8071264375.