DIET CHART TO LOSE WEIGHT Morning 🌅 - Cumin water 💦 (Soak cumin seeds at night, then boil them in the morning. 2boiled eggs one hour before breakfast. Breakfast 🥐- Boiled Kabuli chana chaat with onions and cucumbers. 11:30Am - One Apple 🍎. Lunch- Cabbage vegetable+Masoor Daal+2 Chapattis+Salad 🥗. 5Pm - Green tea. Dinner 🍲 - Boiled Bean with salad 🥗. 9Pm. Turmeric Milk. 10000 steps per day to lose weight (The Author is a dietitian and experienced Yoga Teacher)