DIET PLAN FOR MONDAY IN THE RAINEY SEASON. The rainy season brings disease along with it. Metabolism of the body becomes weak during the rainy season. In this season we should change our food habit. Today we are telling you the diet plan of Monday Morning: 500ml lukewarm water. 10 Minutes walk+Yoga+Pranayama. After 20 Minutes Lemonade with Honey. BREAKFAST: 2 Boiled eggs/Daliya. 11Am: A bowl of papaya. LUNCH: Bottle Gourd 1 bowl+2 Roti+Arhar Dal 2 bowl+ Salad. 4-5PM: Black tea/herbal tea/ grean tea with one spoon chyawanpras. 6PM: Warm-up+Suray namaskar+Asana+ minutes Meditation. DINNER 8PM: Khichdi with a spoonful of pureed cow ghee. 9PM: Turmeric milk with 2 dates. Leave the phone half an hour before bed. Gayatri mantra chanting 11 times before bedtime.