New to yoga? Start here with beginner yoga sequences, foundational yoga poses and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper. Discover and understand your routine and what suits you best with our trainers who are highly trained. Yoga is not just for curing various health problems but also to maintain a healthy mind and body. Taking up yoga only makes you feel better and be in the best of your health, inside and outside.