One question that we are asked often is what can Yog Sutra’s yoga training provide me? How can I benefit from it? The simple answer is that yoga makes you feel better. Practicing the postures correctly, doing breathing exercises and meditation under a trained professional has an impact on your body, mind and spirit that you expect from practicing yoga routinely. What's more, yoga: Improves muscle tone, flexibility, strength and stamina. We have qualified yoga trainers who give you personal attention. Our Yoga classes are customized according to your specific goal and keeping your body and health issues in mind. We provide yoga for weight loss, for anxiety, for depression, for low bp, for back pain, for neck pain, for prenatal pregnancy, postnatal pregnancy, for knee pain, for diabetes. Yog Sutra is located in Purani Dilli at: H-65, Mansarovar Park, Shahdara, Delhi. To know more please visit our website: http://www.yogsutraa.in/ or call us at: +91 8071264375.