Power yoga @ Vivek vihar. CHAKRASANA= 1.stand erect with legs together, hands by the side of the thighs.Gaze in front.2.Now raise both hands from infront take them towards sky. Palms facing in front.3. Keeping full weight of your body on ankles and thighs, band backward till you touch the ground with be towards sky and the whole body will take the from of a bow.4. After maintaining it for some time slowly return to the original to position. BENEFITS AND LIMITATIONS:-1. This strengthen the abdominal muscles and digestive system is regularised.2. Biceps and calf muscles are made strong.3. This Asana removes pain in waist and spin is made flexible.4 Those suffering from high blood pressure, spondylitis or having been warned against backward bending should not practise it. Power Yoga @ Vivek Vihar.