TOP 5 ONLINE PREGNANCY YOGA CLASSES IN MALABAR HILL MUMBAI 9 Months of pregnancy are very sensitive for women. During this time, women should pay considerable attention to their lifestyle. It is very important to remain physically active at this time. Physical activity is very important for the health of both mother and toddler. Elsewhere, women are also advised to do exercise and yoga in pregnancy. Many women remain in dilemma whether to do yoga in pregnancy or not? . Senior yoga teacher of " PREGNANCY YOGA WITH YOGITA" is telling you to what extent yoga should be done in pregnancy. YOGA IS BENEFICIAL FOR BOTH MOTHER AND BABY DURING PREGNANCY 💞 According to senior Pregnancy yoga expert Yogita Upadhyay, doing yoga is beneficial for both the unborn child and the mother. Pregnancy yoga increases immunity and gives the labor pain the strength to endure. Doing Prenatal yoga increases the chances of normal delivery, but do Pregnancy yoga only under the guidance of experienced yoga teacher. BODY CHANGES DURING PREGNANCY : Gaining weight. : Gingivitis. : Swelling of face, lips , breast and legs. : Aching muscles. : Frequent urination. : Having problems with hormonal changes in the body during pregnancy. PRECAUTIONS WHILE DOING YOGA IN PREGNANCY : Consult your Gynecologists before beginning any exercise. : Warm-up before doing yoga. By warming up, the body will be active and then doing yoga will not stretch the muscles. : One should not lift heavy weights as this will put pressure on the stomach and may cause trouble in breathing. This can have adverse effects on the unborn child. : Do simple yoga exercises, do not do difficult posture. : Do yoga for at least half an hour every day, or do yoga 5 days a week. : Before doing yoga, be sure to consults the gynecologist and do yoga under the supervision of an experienced yoga expert. If pregnent women want to do yoga, then Pregnancy yoga classes of yogsutraa are available.