TOP 5 POWER YOGA CLASSES FOR WEIGHT LOSS IN SHAHDARA I got a call from Tarushi Sindhwani from Vivek vihar. Tarushi is an energetic 18 years old girl and a law student. Tarushi needed a personal trainer for himself to get him cardio and power yoga. Yogsutraa provided Tarushi a personal power yoga trainer. Tarushi gets amazing results after only 10 classes. The speciality of power yoga is that it has postures that help reduce calories by increasing the heart rate. Power yoga is an advanced from of Ashtanga Yoga. The practice of power yoga burns excess body fat and increases flexibility so that the entire body is well toned. If you have gained a lot of weight then power yoga can help you reached obesity easily. Often these complaining of body pain or back pain must do it because it also works to strengthen bones. Power yoga makes the muscles of the body strong. May also reduces excess fat. In traditional yoga, where the asana, niyam and breathing process are emphasize, the same power yoga is like a workout in which different postures are exercised. The power yoga time is 45 minutes. If you want, you can also add 15 minutes of Pranayama to it. SURPRISING RESULTS OF POWER YOGA REDUCES STRESS : Performing power yoga reduces stress levels when excess sweat comes out of the body, most of the toxins that harm the body also come out with it, which makes the body balanced and concentration increases. INCREASES IMMUNITY : In today, s modern times, the body is suffering from diseases even in young age. By doing power yoga, blood circulation in the body increases and the body, s immunity increases. Due to increasing immunity, many diseases like asthma, diabetes, high BP etc. Are eradicated and many diseases do not occur at all. Initially power yoga should be done under the supervision of experienced yoga instructor. Otherwise , there is a possibility of injury. At the end of power yoga one must do Shavasana and Meditation.