TOP 5 PREGNANCY YOGA CLASSES IN EAST DELHI. 9 months of pregnancy is very long. At this time there are many mental and physical changes in the body which are not easy to bear. Meditation is the best way to deal with physical and mental problems of pregnancy. Meditation enhances mental concentration and makes us physical and mentally stronger. The time of pregnancy is very difficult. This time is very emotional moment for a woman. AMAZING BENEFITS OF MEDITATION DURING PREGNANCY:- Meditation durring Pregnancy eliminates stress and keeps the mind happy. Problems like nausea can be overcome. Meditation can overcome feelings of anxiety and hopelessness. Deep breath taken at the time of meditation and Pranayama also provide sufficient oxygen to the child in the womb, which leads to its physical and mental development. It has been proved in research that by doing meditation, the immunity of mother and child is further improve. PLACE OF MEDITATION IN PREGNANCY The place of meditation should be clean and quiet. The windows and doors should be kept open so that clean air flows. Ghee lamp can also be lit at the place of meditation. Wear loose and comfortable clothes to meditate in pregnancy. MEDITATE ON YOUR BREATH Take long deep breaths while sitting in a comfortable posture. Sitting in Meditation calms our mind and leads to long deep breaths naturally. Taking long deep breaths increases positive energy and improves mental development of the child. YOG NINDRA:- Yog nindra can also be called spiritual sleep. Yog nindra is such a state between sleeping and waking in which your body gets physical. This method is very beneficial in stress and anxiety. Keep your mind and body calm while going to yog nindra and concentrate your breath. With yog nindra, you will feel more energetic and calm. Contact us for ONLINE PRENATAL YOGA CLASSES and PREGNANCY YOGA CLASSES AT HOME.