TOP THREE ONLINE PREGNANCY YOGA CLASSES IN SAFDARJUNG ENCLAVE Anushka Sharma has written in her post that she is practing regular yoga. She told that she is practing yoga according to the pregnancy yoga expert. Sharing the picture, Anushka Sharma has written that it is most difficult to put hands down and feet up in Shirshasana. Because yoga has been part of my life, the doctor advised me to do all the postures that I used to before pregnancy. But with proper guidance and support. I thought I would support the wall, but my husband also supported me and all this happened under the supervision of my yoga teacher. BENEFITS OF SHIRSHASANA IN PREGNANCY Although the practice of Shirshasana is beneficial for the whole body, in pregnancy this asana should be practiced with more caution. Complications increase in the first trimester of pregnancy and there is also a risk of miscarriage. Therefore yoga experts forbid the practice of Shirshasana in the first trimester of pregnancy. But it you practice this asana under the supervision of an experienced yoga expert in the second trimester, there are many benefits of Shirshasana. Shirshasana increases blood circulation to the brain and nourishes the brain cells. It calms the brain and also removes tension and anxiety. This asana keeps diabetes under control by boosting the pituitary gland. In this way pregnant women can avoid gestational diabetes. NOTE - Whether or not you should do Shirshasana in pregnancy, it depends on your health, fitness level, stage of pregnancy and health status of the unborn baby. Shirshasana during pregnancy should be done under the advice of gynecologist and under the guidance of yoga teacher.