YOGA DURING PREGNANCY The time of pregnancy is very difficult. At the time of pregnancy we should become aware of our pregnancy ❤️💕. During this time we should pay special attention to our lifestyle and DIET. When to start YOGA in pregnancy during pregnancy, hormones change and the baby in our stomach also starts to move. This cause you to sleep poorly. Doing yoga can be beneficial for you at this time. Yoga protects you from complications of pregnancy. Doing prenatal yoga during pregnancy reduces pain in delivery. Recovery happens quickly after delivery. FIVE BENEFITS OF PREGNANCY YOGA 1. The shape of the body remains fine. Muscles 💪 are strong and flexibility in the body increases. 2. Pregnancy yoga helps in normal delivery 🙂. Pregnancy yoga can prevent cesarean delivery. 3. The physical and mental health of the fetus is good. 4. During delivery, yoga makes you physically and mentally strong and empowers you to bear the pain. 5. High blood pressure during pregnancy can damage the fetus. Yoga keeps blood pressure under control. Contact us to do online Pregnancy yoga from any state of India.