Yoga is known to reduce resting heart rate, lower blood pressure, ease breathing, increase pain tolerance, increase flexibility, increase immunity, reduce stress, reduce anxiety, help gain proper weight goals. Basically, it keeps you fit and healthy both mentally and physically. With so many numerous benefits, it is apt that yoga is becoming a way of life. To find the best yoga trainer in Delhi, contact Yog Sutra. Please visit our website: http://www.yogsutraa.in/ or call us at: +91 8071264375. Yog Sutra is located at H-65, Mansarovar Park, Shahdara, Delhi. We do home visits, personal and group training!