Yoga is one exercise form that has immense benefits for people suffering from depression. We, at Yog Sutra have many clients who suffer from mild to severe depression. We have trainers who are specialized to give personal training for those suffering from depression. It involves different body poses, breathing techniques, and meditation that boost feel-good endorphins. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy, reduce the impact of stress and help with anxiety and depression. It is a self-soothing technique similar to meditation, relaxation, and exercise. Yog Sutra is located in Purani Dilli at H-65, Mansarovar Park, Shahdara, Delhi. To know more please visit our website: http://www.yogsutraa.in/ or call us at: +91 8071264375. You can also drop us an email at: pawanyog1983@gmail.com for home visits, personal or group training!