5 ASANAS TO CONTROL DIABETES. If you want to control diabetes, than place yoga , Mediation and Pranayama in your Lifestyle. Yoga is the most effective and easiest way to control blood sugar. Yogsutraa.in has brought 10 ways to control blood sugar through yoga. 1. PRANAYAM- Deep breathing in pure air helps in circulation of blood. In diabetes , doing Anulom- Vilom Pranayam is very beneficial ...