Yoga is often thought of as a restorative practice since many poses are gentle and focus on stretching and flexibility. Yoga can be really beneficial for back pain. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your bac ...

At Yog Sutra, we practice special yoga postures to relieve pain from the neck. Yoga for neck pain consists of easy postures that relieve a stiff neck almost immediately. For more chronic neck pains and issues like cervical pain and pains caused due to bad posture, our trainers can guide you towards a pain-free life with proper yoga exercises. If you have a habit of holding the neck in an abnormal ...

Wouldn't it be great to wear high heels and not feel any pain? Wouldn't it be great to reduce the impact it has on your spine and body? Most women share of having excruciating pain due to high heels. Women choose to limp back home at the end of an evening thanks to shoes that they just ‘have to’ wear. But more than just discomfort, high heels throw off the alignment of the body and can put the spi ...

Trends come and go in the world of yoga but good old fashioned yoga will never go out of style. Yoga is an ever-evolving practice that has a long history of experimentation, transformation, and innovation. It can be fun to stay open-minded to new developments, approaches, and trends. Have you tried any trend so far? Are you curious to find out? Are you dedicated to learning yoga and transforming y ...

"""We all know the many many benefits yoga has on the physical health of a person. Some may have even heard that yoga is great for relaxing the mind as well. Now more and more people are getting into yoga since its a proven method to be healthy. Many people use yoga therapy to manage mental and emotional problems, such as stress, anxiety, or depression. Yoga can cure ongoing low back pain, chronic ...