Are you expecting a baby? First of all Congratulations! Its a beautiful phase of life and being a woman to be able to grow another life inside you. But then this is also the time where you need to be most connected with your own body, eat well, exercise, get proper sleep & rest, and if there are no complications in your pregnancy, then you need to be physically active. Yoga during pregnancy is the ...

BEST YOGA CLASSES FOR PELVIC FLOOR MUSCLES IN DELHI NCR After the age of 50, problems related to pelvic floor muscles start appearing in women. Due to loose pelvic floor muscles, heaviness is felt in the lower abdomen and the abdominal muscles also become loose and hang. Urine starts leaking due to loosening of pelvic floor muscles. There are ...