5 ASANAS TO CONTROL DIABETES. If you want to control diabetes, than place yoga , Mediation and Pranayama in your Lifestyle. Yoga is the most effective and easiest way to control blood sugar. Yogsutraa.in has brought 10 ways to control blood sugar through yoga. 1. PRANAYAM- Deep breathing in pure air helps in circulation of blood. In diabetes , doing Anulom- Vilom Pranayam is very beneficial ...

BEST YOGA CLASSES FOR PELVIC FLOOR MUSCLES IN DELHI NCR After the age of 50, problems related to pelvic floor muscles start appearing in women. Due to loose pelvic floor muscles, heaviness is felt in the lower abdomen and the abdominal muscles also become loose and hang. Urine starts leaking due to loosening of pelvic floor muscles. There are ...