Yoga Benefit Number 347: Yoga gets your blood flowing. The relaxation exercises in yoga can help with blood circulation. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. So there is more than one reason to make yoga a part of your d ...

Practice proper yoga poses and exercises with experts from Yog Sutra. Yoga inverted poses, such as Headstand, Handstand, and Shoulderstand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and re ...