At Yog Sutra, we provide personalized yoga training to relieve and even cure to a particular degree, any type of back pain. We have clients who have chronic back pain and they have been relieved of it and can perform their daily routine with complete ease. If you are experiencing back pain, try the standing forward bend. It can help you not only with the lower back but also neck pain. When experie ...

Expecting a child? During pregnancy, you need to take care of your body and health as much as you need to be happy and stress-free. Yoga can do wonders for you during this precious phase of your life. It can help you with a pain-free labor and a great birthing experience. We at Yog Sutra have qualified professionals who are experts in training women during pregnancy. For a personal or group pre-na ...

One question that we are asked often is what can Yog Sutra’s yoga training provide me? How can I benefit from it? The simple answer is that yoga makes you feel better. Practicing the postures correctly, doing breathing exercises and meditation under a trained professional has an impact on your body, mind and spirit that you expect from practicing yoga routinely. What's more, yoga: Improves muscle ...

""" There has been a growing demand for good yoga instructors in the last decade or so. With increased awareness and people accepting yoga as a way of life all over the world, yoga has reached into your home and become a part of daily routine. At Yog Sutra we are approached daily with requests for good yoga trainers who would do home visits. We offer personal and group training, you can avail th ...

"""With its simplicity, sincerity, and non-commercial outlook, ‘Yoga Sutra’ connects with thousands of householders and attempts to help them lead happy, healthy, and balanced lives in a world that is constantly throwing up challenges. We offer advanced Personal & Group training, Yoga for Weight Management, Pre/Post Natal Yoga, and offering Personal Training services at Home. Whether you are learn ...