Yoga is one exercise form that has immense benefits for people suffering from depression. We, at Yog Sutra have many clients who suffer from mild to severe depression. We have trainers who are specialized to give personal training for those suffering from depression. It involves different body poses, breathing techniques, and meditation that boost feel-good endorphins. The therapy may help with de ...

"""Is there a life-school where one learns to live? There are many schools that teach people to chase money and power, but no school teaches us to be happy and healthy, no institute teaches us to be balanced in mind, body, and spirit. ‘Yog Sutra’ is a Yoga training institute which teaches to care and share and lead you towards peaceful life through its scientifically designed training session su ...

" Yog Sutra was conceived with the aim to make yoga a part of each individuals every day routine. Yoga has many benefits and works on 4 levels-spiritual, mental, physical and emotional aspects of a person. We provide Yoga Teacher-training Courses so that we can cater to the largest possible audience. Furthermore, we have various books on yoga therapy, asanas, pranayama, couples counseling, tradit ...

YOGA TRAINER AT HOME FOR MENTAL HEALTH (Depression, Tension, Anxiety) IN DELHI NCR Stress is dangerous for our health. Because of this many diseases can occur in the body. But due to lifestyle, stress cannot be completely eliminated but it can be balanced.. Stress can be removed by incorporating a healthy lifestyle and yoga in your life. Our lifestyle has a ...