Are you expecting a baby? First of all Congratulations! Its a beautiful phase of life and being a woman to be able to grow another life inside you. But then this is also the time where you need to be most connected with your own body, eat well, exercise, get proper sleep & rest, and if there are no complications in your pregnancy, then you need to be physically active. Yoga during pregnancy is the ...

Yoga is known to reduce resting heart rate, lower blood pressure, ease breathing, increase pain tolerance, increase flexibility, increase immunity, reduce stress, reduce anxiety, help gain proper weight goals. Basically, it keeps you fit and healthy both mentally and physically. With so many numerous benefits, it is apt that yoga is becoming a way of life. To find the best yoga trainer in Delhi, c ...

Even with the ever growing demand for good yoga and pranam teachers, we find that there is a dearth of Qualified yoga trainers in Delhi. Yog Sutra decided to bridge this gap of demand and supply. We have Qualified Yoga Trainers with their knowledge and skilled backed by experience. This gives us the confidence to claim that we provide the best yoga trainers in purani Delhi. Yoga, pranayama, and m ...