Expecting a child? During pregnancy, you need to take care of your body and health as much as you need to be happy and stress-free. Yoga can do wonders for you during this precious phase of your life. It can help you with a pain-free labor and a great birthing experience. We at Yog Sutra have qualified professionals who are experts in training women during pregnancy. For a personal or group pre-na ...

Yoga is often thought of as a restorative practice since many poses are gentle and focus on stretching and flexibility. Yoga can be really beneficial for back pain. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your bac ...