At Yog Sutra, we practice special yoga postures to relieve pain from the neck. Yoga for neck pain consists of easy postures that relieve a stiff neck almost immediately. For more chronic neck pains and issues like cervical pain and pains caused due to bad posture, our trainers can guide you towards a pain-free life with proper yoga exercises. If you have a habit of holding the neck in an abnormal ...

Did you know Yoga prevents cartilage and joint breakdown? Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply ...