Does the same yoga routine get boring? Not really! The trick is to work with no expectations of what you may achieve, but just with consistency. A single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life. A diligent yoga practice can help cultivate a sense of stability, trust, and ease in dealing with the unexpected ...

"""Is there a life-school where one learns to live? There are many schools that teach people to chase money and power, but no school teaches us to be happy and healthy, no institute teaches us to be balanced in mind, body, and spirit. ‘Yog Sutra’ is a Yoga training institute which teaches to care and share and lead you towards peaceful life through its scientifically designed training session su ...

New to yoga? Start here with beginner yoga sequences, foundational yoga poses and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper. Discover and understand your routine and what suits you best with our trainers who are highly trained. Yoga is not just for curing various health problems but also to maintain a healthy mind and body. Ta ...