You may be familiar with some yoga poses and basic prayanam techniques. But different styles of yoga vary in speed and approach. You can explore which style of yoga works best for you if you have a personal trainer who can cater to your specific health problems and teach you yoga exercises according to your comfort. At Yog Sutra, we provide personal yoga trainers who can come home. To know more ab ...

Most doctors consider low blood pressure as a problem only if it is accompanied by any other symptoms. Low blood pressure is when either of your readings are below 90 mm Hg systolic or 60 mm Hg diastolic. But a sudden fall in blood pressure can be dangerous. Most doctors will prescribe lifestyle changes and yoga to manage low BP. We, at Yog Sutra, provide with yoga trainers who can teach you exerc ...

One question that we are asked often is what can Yog Sutra’s yoga training provide me? How can I benefit from it? The simple answer is that yoga makes you feel better. Practicing the postures correctly, doing breathing exercises and meditation under a trained professional has an impact on your body, mind and spirit that you expect from practicing yoga routinely. What's more, yoga: Improves muscle ...

Did you know Yoga prevents cartilage and joint breakdown? Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply ...

Are you a diabetic? Did you know that diabetes is a lifestyle disease more than a genetic one? Hence, Yoga can help manage and even reduce your diabetes-related problems. At Yog Sutra we have yoga routines planned specifically for diabetic patients. Moreover, we provide personalized training or group training, whatever suits you, the customer. Our trainers are qualified, empathetic and knowledgeab ...