One question that we are asked often is what can Yog Sutra’s yoga training provide me? How can I benefit from it? The simple answer is that yoga makes you feel better. Practicing the postures correctly, doing breathing exercises and meditation under a trained professional has an impact on your body, mind and spirit that you expect from practicing yoga routinely. What's more, yoga: Improves muscle ...

At Yog Sutra we provide yoga for post-pregnancy fitness. Yoga can help you get back in shape and give you the needed strength in the body by rejuvenating the body and mind. For postnatal yoga trainer please call us at +91 8071264375 to check the availability of trainers. We do home visits, and provide personal trainers and/or group training! If you like to work out alone and from the comfort of y ...