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If you are overweight, than power yoga can help you greatly reduced weight. Yogsutraa has been working in the field of yoga in EAST DELHI since last 7 years.YOGSUTRAA has an experienced male and female yoga trainer.

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There has been a growing demand for good Yoga Instructors in the last decade or so. With increased awareness and 
people accepting yoga as a way of life all over the world, yoga has reached into your home and become a part of daily 
routine. At Yog Sutra we are approached daily with requests for good yoga trainers who would do home visits. We offer 
personal and group training, you can avail this from the comfort from your home as we provide training at home. Moreover, 
we also have teachers training courses at Yog Sutra for those who may want to become a professional yoga instructor. To 
know more get in touch - call us at: 9953985077 . Or visit our website: www.yogsutraa.in

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There has been a growing demand for good Yoga Instructors in the last decade or so. With increased awareness and 
people accepting yoga as a way of life all over the world, yoga has reached into your home and become a part of daily 
routine. At Yog Sutra we are approached daily with requests for good yoga trainers who would do home visits. We offer 
personal and group training, you can avail this from the comfort from your home as we provide training at home. Moreover, 
we also have teachers training courses at Yog Sutra for those who may want to become a professional yoga instructor. To 
know more get in touch - call us at: 9953985077 . Or visit our website: www.yogsutraa.in

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WWW.Yogsutraa providing yoga classes at  SURYANAGAR by experienced yoga trainer. Yoga is helpful to give relaxation to our body and soul. As it is reduce stress , tension and to make your mind fell relax from all troubles.

Yogsutraa provide yoga sessions to the individuals at Suraynagar.We arrange to provide for the experienced yoga trainer for those who want to have yoga sessions as per their convenience and needs. 

Yogsutraa, s trainers are trained to give the yoga session for every disease such as Yoga for weigh loss., yoga for pre/postnatal, yoga for kids, yoga for diabetes. If you are interested in doing yoga then fell free to contact www.yogsutraa.in.

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The mother is very happy about the coming child, but the time of pregnancy is very stressful for her .  But the mother's mind must remain calm for the better development of herself and the child. It the mind is calm, both mother and child will have good health. 
Yoga is very helpful in keeping stress away. That is why pregnant women should do yoga for physical , mental and spiritual peace .
"Yogsutraa"  has been educating pregnant women through yoga for last 7 years. Contact us for experienced yoga trainers for pregnant women to do yoga at home. www.yogsutraa.in

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Welcome to WWW.YOGSUTRAA.IN a website based on POWER YOGA AT MY HOUSE. www.yogsutraa.in has been serving it's services for YOGA FOR WEIGHT LOSS, YOGA FOR BACK PAIN, YOGA FOR DIABETES, YOGA FOR PRE/POSTNATAL, YOGA FOR CHILDREN in SURAYNAGAR GHAZIABAD since last 7 years.
In Suray nagar, we are providing yoga services in A Block, B Block, C Block , Apart from this, our  Yoga trainers are also taking Home Classes in Chandar nagar a d Ramprastha Colony.
If you do not have time to visit a yoga center, you can do YOGA AT HOME. All our yoga professionals are highly educated and experienced.
Contact us for YOGA AT HOME            WWW.YOGSUTRAA.IN

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One question that we are asked often is what can Yog Sutra’s yoga training provide me? How can I benefit from it? The simple answer is that yoga makes you feel better. Practicing the postures correctly, doing breathing exercises and meditation under a trained professional has an impact on your body, mind and spirit that you expect from practicing yoga 

routinely. What's more, yoga: Improves muscle tone, flexibility, strength and stamina. We have qualified yoga trainers who 

give you personal attention. Our Yoga classes are customized according to your specific goal and keeping your body and health issues in mind. We provide yoga for weight loss, for anxiety, for depression, for low bp, for back pain, for neck pain, for prenatal pregnancy, postnatal pregnancy, for knee pain, for diabetes. Yog Sutra is located in Purani Delhi at: H-65, Mansarovar Park, Shahdara, Delhi. To know more please visit our website- www.yogsutraa.in , call us at: 9953985077

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Life is very fast and difficult in big cities today. Working women are unable to pay attention to their health under work pressure.
Power yoga is a better option for such women to take more advantage in less time. Girls are learning Power Yoga for fast weight loss. The Power Yoga time is 45 minutes. 15 minutes of Pranayam can be added to it. Power Yoga must be done 3 days a week. Power Yoga is the advanced version of Ashtang Yoga. Power Yoga has an athletic style that focused on strength and flexibility.
Many Bollywood actresses keep themselves fit through Power Yoga . Power Yoga strengthens muscles in addition to losing weight reduces stress, increases metabolism.
In Power Yoga , Uttanapadasana, sarvangasana, Chal rasana, Halaman, Pachimottanasan ets. is a profitable posture.
Female Yoga teachers of WWW.Yogsutraa.in has been providing Yoga services to women in NCR DELHI for a longtime. Contact us for FEMALE YOGA TEACHER IN VIVEK VIHAR, PREET VIHAR, YOJNA VIHAR, SURAJMAL VIHAR.
www.Yogsytraa.in

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Yog Sutra provides yoga training to relieve neck pain. With its roots stretching back thousands and thousands of years to ancient India, to gurus and learned enlightened beings- yoga is a practice that has stood the test of time and proved to be beneficial in many health issues, for their prevention and cure both. We at Yog Sutra combine this great ancient knowledge with convenience and expertise to provide you with personalized training at home. We do group training as well. Yog Sutra is located in East Delhi at H-65, Mansarovar Park, Shahdara, Delhi. To know more please visit our website: www.yogsutraa.in
or call us at: 9953985077 .You can also drop us an email at: pawanyog1983@gmail.com

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At Yog Sutra, we have qualified yoga trainers who have experience training people at home, providing them with personalized training for their particular problem. Yoga has the capability to cure and relieve most of the health problems. If you are struggling to lose weight, do it the healthy yoga way. Our trainers will teach you great yoga posture and exercises designed especially for this purpose. The good news is, you can avail our services in groups as well. So if exercising alone isn't your style, call for our experts for a group training at 9953985077 and book a trainer today. Yog Sutra is located at H-65, Mansarovar Park, Shahdara, Delhi. To know more please visit our website: www.yogsutraa.in

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चित्त= मन, बुद्धि और अहंकार के समन्वय को कहते हैं। इसी को अंतःकरण भी कहते हैं। वैदिक मंत्रों में भी चित्त की असीम शक्तियों का वर्णन किया गया है। वैदिक मंत्रों में चित्त बलशाली और आत्म विश्वासी बनाने की कामना की गई।
                                        हमारा चित्त त्रिगुणात्मक अर्थात सत्व( प्रकाशशील), रज( क्रियाशील)और तमोगुण(जड़ता) स्वभाव वाला होने से त्रिगुणात्मक है। चित्त  को जैसा भी वातावरण मिलता है  चित्त भी वैसा ही हो जाता है।
 1.क्षिप्त= चित्त की क्षिप्त अवस्था में रजोगुण प्रधान होता है। इस अवस्था में मन अत्यंत अस्थिर और चँचल होता है। चित्त किसी एक विषय पर स्थिर नहीं हो पाता, चित्त इधर से उधर भटकता रहता है। इस अवस्था में योग संभव नहीं है।

2. मूढ= चित्त की मूढ अवस्था में तमोगुण की प्रधानता रहती है। तमोगुण के कारण मन अत्यंत आलस्य में रहता है। तमोगुणी भोजन करना व आलस्य के कारण  देर तक सोए रहना। हमेशा नींद में रहना। क्या करना है क्या नहीं करना समझ में नहीं आता। इस अवस्था में भी योग संभव नहीं है।

3. विक्षिप्त= विक्षिप्त अवस्था में सत्व गुण प्रभावशाली होता है। बीच-बीच में तमोगुण- रजोगुण घटते- बढ़ते रहते हैं, जैसे साधक ध्यान में बैठा 2 मिनट ध्यान लगा फिर ध्यान भटक गया। मन थोड़ी देर शांत है फ़िर कोई स्मृति याद आई मन फिर भटक गया। जब मन की शांति स्थिति बिगड़ती है उसी का नाम विक्षिप्त अवस्था है। इस अवस्था में योग का आरंभ होता है।

4. एकाग्र= चित्त की एकाग्र अवस्था में समाधि होती है। इस अवस्था में सत्व गुण प्रधान होता है। एकाग्र अवस्था में वस्तु के सत्य स्वरूप का बोध हो जाता है। इस अवस्था में पंच क्लेश अविद्या, अस्मिता, राग, द्वेष , अभिनिवेश क्षीण हो जाते हैं। जन्म- जन्मांतर के कर्म के बंधन ढीले पड़ जाते हैं। वह एकाग्र अवस्था संप्रज्ञात योग नाम से जानी जाती है।

5.= निरोध अवस्था= चित्त की निरोध अवस्था में चित्त त्रिगुणात्मक अवस्था से मुक्त हो जाता है। अर्थात चित्त सत्व गुण से भी मुक्त हो जाता है। चित्त की इसी अवस्था को असंप्रज्ञात योग भी कहा जाता है।

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Surajmal vihar is located near Yamuna Sports Complex in East Delhi. Surajmal vihar is a very modern colony. Businessman mainly reside in Surajmal vihar
          www.yogsutraa.in believes that spiritual benefits can be achieved through yoga. Yoga is not only a posture, but a while life philosophy.
           Yogsutraa has been providing personal yoga trainer in Surajmal vihar for the last 7years. Personal yoga trainer is a better option for those who lack time and cannot go to Gym, yoga center or park for the physicals activity. By keeping a personal yoga trainer, the entire focus of the trainer is on the yoga candidate. So that they get more benefits.
                     Yogsutraa yoga trainers from Surajmal vihar are also taking classes at YOGA AT ANAND VIHAR, YOGA AT RISHABH VIHAR, PRENATAL YOGA AT PREETVIHAR. POWER YOGA AT NIRMAN VIHAR, YOGA AT GAGAN VIHAR, YOGA AT YOJNA VIHAR, YOGA AT SHARAD VIHAR, YOGA AT PUSHPANJALI ENCLAVE, YOGA AT SURY NIKETAN, YOGA AT ASHOKA NIKETAN.
                    Yogsutraa is also serving in, YOGA PRE/POSTNATAL, YOGA FOR CERVICAL, YOGA FOR WEIGHT LOSS, YOGA FOR MENOPAUSE, YOGA FOR PCOD, YOGA FOR DIABETES, YOGA FOR DEPRESSION, YOGA FOR BACKPAIN, YOGA FOR KIDS, YOGA FIR FOR FEMALE.
FOR  MORE INFORMATION VISIT OUR WEBSITE www.yogsutraa.in.
Mob- 8368411690

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Back pain is becoming a common problem in today's stressful life. There are many types of back pain like lower back pain, cervical pain, slipped disc. There are many reasons for back pain like excess weight or sitting continuously or standing continuously. Lack of vitamin D and calcium, sudden jerk in the waist or accident.
                                   YOGSUTRAA  has been providing YOGA AT HOME SERVICE  for the last 7 years. Most of our clients were trouble by back pain. YOGA FOR BACK PAIN service of yogsutraa  has been doing research on back pain for quite sometimes. .Most of our clients suffering for back pain have recovered to a great extent in 3 month
                          Research at AIIMS Hospital has proved that yoga is very useful for back pain problem. Yogsutraa  provides qualified and experienced PERSONAL YOGA TRAINER  FOR BACK PAIN. YOGA FOR BACK PAIN. YOGA FOR CERVICAL. YOGA FOR SLIPPED DISC. YOGA FOR LOWER BACK PAIN. YOGA FOR MUSCLE STRAIN. YOGA FOR ARTHRITIS. YOGA FOR BACK INJURY. YOGA FOR ANKYLOSIS. Contact more information www.yogsutraa.in

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PARKINSON'S disease is a slow growing disorder in the nervous system. In Parkinson's disease some nerve cells present in the brain slowly degenerate or perish. Neurons produce chemicals called Dopamine in our Brain. Dopamine levels are reduced by the destruction of neurons, which  causes abnormal brain activity. This disease is more in the age of 60 or above.

YOGA IN PARKINSON-  In the beginning of Parkinson's it be controlled by practicing yoga postures muscle are strengthened by various activities of yoga. After a few days of yoga, the patient feels much better by increasing 'DOPAMINE' in the blood. 
A person suffering from Parkinson's disease should perform the yoga under the supervision of a qualified YOG GURU. Doing "MYSORE ASHTANGA YOGA" in Parkinson's disease has special benefits. In Parkinson's disease pavan muktasana, Dhanurasana, Shalabhasana, Bhujangasan, Naukasana, vipreet karni, Gomukhasana, Pashchimottan ansana and Shavasana should be practiced.
                                    Apart from this Om chainting, Ujjai, Anulom vilome, Bhramari   pranayan yoga is also relaxing by doing special practice of Yognidra. Yogsutraa provide "YOGA THERAPY TRAINER AT HOME". 
More information visit our website www.yogsutraa.in

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5 BENEFITS OF POWER YOGA

1. By doing power yoga, the body remains in shape. It takes very little time and it keeps you fit.

2. Power yoga increases flexibility, stamina and strength of the body. 

3. Power yoga removes stress, depression and anxiety.

4.While doing this , you sweat a lot and body, s toxins come out.

5. Regular practice of power yoga increases blood circulation and immunity .
                       For more information visit our website for POWER YOGA AT PREET VIHAR.  POWER YOGA AT NIRMAN VIHAR.  POWER YOGA AT KAILASH COLONY.  POWER YOGA AT GK 1. POWER YOGA AT GK 2.  POWER YOGA AT SANIK FARM.  POWER YOGA AT VIVEK VIHAR.
       www.yogsutraa.in

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5 ASANAS TO CONTROL DIABETES.

If you want to control diabetes, than place yoga , Mediation and Pranayama in your Lifestyle. Yoga is the most effective and easiest way to control blood sugar. Yogsutraa.in has brought 10 ways  to control blood sugar through yoga.
 
1. PRANAYAM- Deep breathing in pure air helps in circulation of blood. In diabetes , doing Anulom- Vilom Pranayam is very beneficial. According to a scientific study, the patients of diabetes have a positive benefit from the right nostril breathing practice ie Surya Bhedan Pranayama.

2. BRIDGE POSE- This Asana is very beneficial for the suffers of diabetes. This posture controls high blood pressure. By doing this posture, the mind
remains calm. So that diabetes is also under control. By doing this asana, the digestive system works correctly. By keeping the digestive system correct , sugar is also controlled.
 
3.CHILD POSE- Child pose is also very beneficial in controlling diabetes. In this posture, insulin secretion is increased due to pressure on the Pancreas. This asana relieves fatigue and stress.
 
4.SARVANGASANA-  Sarvangasana is beneficial in diabetes, improves the functioning of Thyroid gland. The Thyroid gland keeps the whole body running. By doing this asana, the digestive system, nervous system and breathing system are good. So that easy to keep diabetes under control.

5.KATICHAKRASANA- In order to keep diabetes under control, Katichakrasana is effective in stretching the spine and relaxing the back tissue. Performing this asana affect the pancreas, which keeps diabetes under control.
           
             www.Yogsutraa.in

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PITUITARY GLAND AND THE EFFECT YOGA ON IT.

It is controlling master glad of all endocrine glands. The pituitary gland is small in size, attached to the hypothalamus under the brain. But its impact is widespread. If the secretion of the pituitary gland is high, the body becomes longer. If the secretion of this gland is less than the body remain sown. This hormone is also responsible for the development of intelligence.
EFFECT OF YOGA ON THE PITUITARY GLAND- The secretion of the pituitary gland is balanced by performing Sarvangasana and Meditation. Due to which, there is awareness in our behaviour.Due to doing yoga, the secretion of pituitary gland is correct due which our habits would come under control.

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All yoga centers closed due to covid-19 epidemic. For this reason, yoga lovers who do yoga by visiting the Yoga center are not able to do yoga right now. But while in this digital time, studies can be online, meetings can be online, than why can't Yoga be online?

Yogsutraa has been successfully offering online classes of Yoga for the past 1 year. The results of online pregnancy yoga, online yoga for weight loss etc.. have been encouraging. Our Personal online yoga sessions are running in cities like Delhi, Mumbai, Pune, Chandigarh etc. If you also want to take a personal online yoga session, then hire our experienced yoga professional today.

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Yogsutraa provided yoga instructors at your home

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Fight obesity with Yogsutraa. Lifestyle is the biggest cause of obesity. Many reasons for this. If you do not eat your food on time you may be overweight. Incomplete sleep is the reason for obesity. Yoga is not just an Asana but yoga is an art of living life. It is necessary to follow a regular routine to lose weight. If you want to hire a yoga trainer to lose weight, who can also give you guidelines regarding diet, than Yogsutraa can help in this. Contact us today for YOGA TRAINER AT HOME.

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A 29  Year old MBBS student died in our neighborhood from Heart Attack. According to statistics, at a young age, heart attack cases are increasing in India. 40% heart patients under age 40 in India. Is due to a week heart, the wrong habit of eating, stress in life, working late at night on computer, addiction to alcohol and air pollution. Until 15 years ago, heart disease was considered a disease of old age.
According to the Indian Medical Association the heart of the Indian youth is getting weaker.
According to Dr. Ashwani Goyal ( Former president of Delhi Medical Association) youth need to make changes in their lifestyle to avoid heart attack. according to him, a change in lifestyle is possible with yoga. He considered yoga as the best way to avoid heart attack. Dr. Ashwani Goyal says that yoga not only removes stress but also makes people calm and more focused.
To prevent heart attack , we have to do cardio workout, Pranayama and Yoga with breathing techniques under the supervision of an experienced yoga instructor. YOGA FOR STRONG HEART. YOGA TO AVOID HEART ATTACK.  Contact us for experienced yoga instructor to STRONG YOUR HEART THROUGH YOGA.

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 If you are young, you are able overweight, than Power yoga is the best way to lose weight. If you improve your lifestyle and follow strict rules in the diet, than you lose weight very quickly with power yoga. To lose weight quickly with power yoga, come to Yogsutraa and hire Power yoga trainers today.

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 All parents want to see their children happy ???? and healthy. They want to give their children the best education for a good future. Many times the hope of parents puts mental pressure on the children. And due to mental pressure, children are unable to give their best. And children come under mental stress.  
                                Physical activities are very important to get children out of mental stress. It has been proved in many research that physical activities like running, swimming, yoga make the brain active. TRATAKA, PRANAYAMA AND MEDITATION have proved to be very effective for children who have depression.  
                         The real property of the parents is there children. A child, s education is an investment for his better future. Yoga is a great tool to make children physically and mentally strong. 
                                 Yogsutraa has been offering its services in the field of YOGA AT VIVEK VIHAR for 8 years. Contact us today for KIDS YOGA AT HOME IN VIVEK VIHAR.

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Preet vihar is a posh residential colony in Delhi. Preet vihar is located in East Delhi on the bank of the Yamuna River. Residents of Preet vihar are very alert about their health. 
                                    There are many Gym and Yoga center here. Personal Yoga trainers are also providing yoga at home service in Preet vihar. Result from personal yoga trainer come quickly to lose weight. An experienced yoga trainer can charge 500 to ₹800 for a session. Yogsutraa has been providing personal yoga trainer at home in Preet vihar for last 8 years. If you need YOGA TEACHER AT HOME IN PREET VIHAR, we will be happy to assist you.

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Time brings with it many changes. Nature changes from moment to moment. Due to covid-19, people, s habit have also changes and lifestyle has also changed. The world is getting closer due to digitalization. For those who are fitness conscious and unable to go to a yoga center, online yoga is a better option. Our online yoga classes run in many countries of the world. 
                              Our yoga professional is available 24 hours a day for online yoga classes. In India, our online yoga sessions begin ar 4.00 Am. You live in any part of the country our yoga professional are available for online yoga classes. 
                             We provide both types of services like personal yoga sessions and group yoga sessions. Contact us for good health and fitness. Our yoga trainers are experienced who have deep knowledge of yoga. Contact us today for the BEST ONLINE YOGA CLASSES.

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We have been offering personal classes and group classes in yoga since last 12 years. Before the covid-19 epidemic all our yoga classes were happening face to face. All our customers were taking our yoga service at home. Our experienced yoga trainers were giving personal yoga classes at home. And we had not thought about online yoga classes before covid-19. In October 2019, the mysterious disease covid-19, originated from the city of Wuhan in China, spread rapidly to all the countries of the world. India also could not survive the effects of the covid-19 disease. All economic and social activities in Indian also stopped due to following the rules of social distance. We also had to postpone our yoga at home service.
 
                                  But where some routes are closed, than other paths also open. Online is a good way to connect with each other. Now we are giving yoga at home service through online platform also. The impact of online yoga sessions is also not less than face to face. Our online yoga sessions in India are running in cities like Mumbai, Sonipat, Panchkula, Lukhnow, Jaipur.

                                 According to our client Mr. Rohan Gangwani, who lives in Preet vihar, " I have benefited greatly from the online yoga session". 
                                     
                                      No matter where you live in the world. Our online yoga classes are available for you.

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I got a call from Tarushi Sindhwani from Vivek vihar. Tarushi is an energetic 18 years old girl and a law student. Tarushi needed a personal trainer for himself to get him cardio and power yoga. Yogsutraa provided Tarushi a personal power yoga trainer. Tarushi gets amazing results after only 10 classes. 

                               The speciality of power yoga is that it has postures that help reduce calories by increasing the heart rate. Power yoga is an advanced from of  Ashtanga Yoga. The practice of power yoga burns excess body fat and increases flexibility so that the entire body is well toned. If you have gained a lot of weight then power yoga can help you reached obesity easily. Often these complaining of body pain or back pain must do it because it also works to strengthen bones. Power yoga makes the muscles of the body strong. May also reduces excess fat. In traditional yoga, where the asana, niyam and breathing process are emphasize, the same power yoga is like a workout in which different postures are exercised. The power yoga time is 45 minutes. If you want, you can also add 15 minutes of Pranayama to it.

SURPRISING RESULTS OF POWER YOGA

REDUCES STRESS : Performing power yoga reduces stress levels when excess sweat comes out of the body, most of the toxins that harm the body also come out with it, which makes the body balanced and concentration increases.

INCREASES IMMUNITY : In today, s modern times, the body is suffering from diseases even in young age. By doing power yoga, blood circulation in the body increases and the body, s immunity increases. Due to increasing immunity, many diseases like asthma, diabetes, high BP etc. Are eradicated and many diseases do not occur at all.
                   Initially power yoga should be done under the supervision of experienced yoga instructor. Otherwise , there is a possibility of injury. At the end of power yoga one must do Shavasana and Meditation.

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Today women have become more ambitious than ever before in the changing social entertainment. Whether it is in the future or any field. Today women are playing an equal role in decisions being taken in the socio-economic and political arena but women were able to play all their roles properly. It is very important for them to stay healthy. For good health, staying physically, mentally and spiritually healthy is essential. Although the working women of metro city are awar of their health. 
                              But a woman has to handle the housework along with office work. So it is quite difficult to find time for any workout. In such a situation, doing power yoga is a great solution. The timing of power yoga is 45 minutes. It is enough to do this 3 days a week. The trend of power yoga was noticed in the 1990s. Power yoga is very popular among the youth in western countries. This is a western concept which is the modified from of Ashtanga Yoga. It is a fast - paced exercises that increases the heartbeat. It increases your stamina, endurance, stability and strength. Asanas in power yoga are performed without any gaps which challenges your strength. Power yoga keeps you physically, mentally and spiritually healthy also, your interest in spiritually increases.

BENIFITS OF POWER YOGA - Power yoga increases flexibility, stamina and mental strength in you. Power yoga burns more calories than other traditional yoga, so it reduces weight quickly. But power yoga is more prone to injury. Therefore, it should be done under the guidance of an experienced yoga instructor.

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If you are 40 to 50 years old , then remember the time before 20 years.
It took a long time to change habits and lifestyle 20years ago. But in today, s modern times, life style and habits are changing very fast or say that they are deteriorating very fast. Today, most school children of metro city are struggling with obesity. Diabetes and high blood pressure disease common in metro city. It may be that the new generation of today may think that diabetes and hypertension are a common problem after the age of 50years. Staying healthy till the age of 80years is a continuous process. If the new generation is to remain healthy even at the age of 80years , then they will have to focus on their lifestyle from now on. If today, s generation has to keep themselves fit even at the age of 80 , then Power yoga is a good workout. 

                   Power yoga is the modern version of Surya namaskar and Ashtanga Yoga. It is enough to do power yoga 3 to 4 days in a week which is of 45 minutes duration. Power yoga is done 45 minutes without stopping, in which the body Burns a lot of calories and sweats a lot. Power yoga makes muscles ???? strong and flexible for a long time. If the muscles remain healthy and flexible then the body also remains in shape and looks beautiful. 

                          Yogsutraa has been providing power yoga classes for the last 12 years. Our power yoga classes are also available online now with an experienced yoga trainer. Contact us for experienced power yoga trainer for POWER YOGA AT HOME IN NIRMAN VIHAR.

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We often hear from our family members or friends that I have a thyroid problem or that a person has a thyroid. Like diabetes and hypertension, thyroid is also a major problem in the world. There are two types of thyroid :- 
1. HYPOTHYROIDISM.  
2. HYPERTHYROIDISM.

1. HYPOTHYROIDISM :- Lack of yoga in daily life and laziness is the main cause of hypothyroidism. Weight gain, sleepiness and tiredness are the main symptoms in hypothyroidism.

2. HYPERTHYROIDISM :- The second problem is hyperthyroidism. In this problem, the thyroid gland becomes more functional. In this problem, there is more hunger, food is also eaten more, yet weight starts to decrease. 

TOP FIVE ONLINE YOGA CLASSES FOR THYROID PROBLEM IN MUMBAI

In this article, we have already know that the main reason for having thyroid is mental stress and laziness. Because when we are under stress our hormones get disturbed.
                             Yoga is an ideal activity to relieve mental stress and to stay fit. Suhani Lohia is a chartered accountant and has been suffering from thyroid for a long time. Suhani, s weight also increased to 78 kg. Suhani started doing yoga with our yoga trainer Mr. Pawan Upadhyay. By practicing yoga, Suhani lost 16 kg  within 1 year and now her thyroid is also under control. 
                                      Yoga classes can now also be done online due to Covid-19 pandemic. Yogsutraa, s personal yoga classes are also now available on the online platform. Our online pregnancy yoga classes are running in big cities of the country. Our online yoga classes are also going abroad. We are always available to answer any questions related to ONLINE YOGA CLASSES.

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Yoga is an art that connects our body, mind and soul together and makes us strong and peaceful. Yoga is essential in today's stressful life because yoga keeps us fit, helps to keep stress down. Yoga maintains overall health and a healthy mind can help concentration well. Yoga is essential for life because by practicing yoga you can make yourself mentally and physically strong.  

Six essential points in which yoga helps:

1. Inner peace :- yoga helps in achieving inner peace and strength and in the fight against stress and other problems. Yoga keeps man calm even in difficult situations and helps to increase his confidence more and make him happy.

2. Yoga makes you healthy :-  Unhealthy man is a burden on his family and his country. Yoga keeps man healthy even in old age. A healthy person can do more work than an Unhealthy person. Doing yoga only half an hour per day can help in maintaining good health. Better health means better life.

3. Yoga keeps the body active :- Many times we feel devoid of energy and tired due to stressful situations. All these affect our efficiency. Yoga is the solution to all these health related problems. Yoga and meditation keep a person physically and mentally active.

4. Yoga keeps museles flexible :- Sometimes, muscles become stiff due to mental stress and inactivity. The entire body aches due to stiff muscles. The practice of yoga makes muscles flexible and increases their activity. The practice of yoga makes muscles powerful and flexible and keeps them healthy for a long time. 

5. Yoga maintains blood flow :- For the body to be healthy, it is necessary that blood flow continues properly. Yoga helps to keep your heart healthy and it works more efficiently by increasing the blood flow in your body. Balanced flow of blood also keeps brain active.

6. Power of focus :- Yoga keeps your mind calm even in adversity. Yoga helps in finding solutions in adversity. Yoga helps you to focus on your work, due to which you are able to complete your work successfully. Students must practice yoga. This will help them understand their subject easily.

                Thus, it can be said that yoga is a miracle and if done it will guide your whole life. A 30 minutes yoga practice every day will promote your physical, mental and spiritual development and it will change your life forever.

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Just as breath is important for life, yoga is important for the body. Just as food is needed for physical development, similarly yoga is needed for mental development. In the same way that education is required for mental development, similarly yoga is needed for spiritual development. Yoga has been a part of Indian culture and lifestyle for thousands of years. Thus it can be said that yoga is necessary for physical, mental and spiritual development. Yoga is also known as an effective method of meditation which helps to keep the mind and body calm. Yoga has been popular and practiced all over the world for a long time. It is estimated that around two billion people are practicing yoga in the world.

          Yoga is beneficial for every age group. Yoga is also very important for the physical and mental development and mental development of children as it is a good option for big cities if they do not have play grounds. If the length of a child is less than the average than the length can be increased by practicing yoga. 

                    If not exercises after the age of 35 years, than the muscles start to weaken and the whole body starts to ache. The practice of yoga keeps the spinal cord straight at this age. Yoga keeps the muscles healthy. In the old age, many types of diseases occur in the body. Such as joint pain, knee pain, back pain, amnesia. Mr. R.K. Sharma is a retired officer from the Petroleum Ministry. Mr. Sharma was suffering from backache, joint pain for a long time. Mr. Sharma practiced yoga at his home with personal yoga trainer. Mr. Sharma is now fully healthy with the practice of yoga and advises his friends to do yoga as well.

                   Doctors also recommend doing yoga to your patient. Knowing the importance of yoga, doctors are also resorting to yoga to keep themselves. If you are do not want to go to any yoga center for yoga, than online yoga classes are also available. A healthy mind resides in a healthy body, so start yoga from today.

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Yoga is the easy way to stay healthy for a long time without any problems. Yoga is a good practice for a person doing regular yoga. Yoga helps us in living a healthy lifestyle and a better life. Yoga makes the body, soul and mind pure and healthy. Yoga has been practiced for thousands of years for meditation and spirituality. According to Maharishi Patanjali, there are eight parts of yoga which are respectively: YAMAS, NIYAMA, ASANA, PRANAYAMA, PRATYAHARA, DHARNA, DHYANA, SAMADHI.

We have been working in the field of yoga in Mumbai and Delhi for the last 10 years. Maharishi Patanjali, s yoga philosophy gives us inspiration and we have named our group YOGSUTRAA. 
Mumbai, s lifestyle is fast and stressful. Our aim is to make people aware of their health. 

We have lots of PERSONAL YOGA TRAINER inquires coming from Delhi and Mumbai. And inquires are coming for ONLINE YOGA CLASSES too. Contact us for the BEST ONLINE PERSONAL YOGA TRAINER.

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Happy New year on behalf of Yogsutraa to all the residents of Pitampura. Pray to God that the year 2021 be good for all of you. On the new year, take a pledge that we will practice yoga everyday and keep ourselves healthy. Because yoga keeps you physically healthy but also mentally strong. Because disease not only make them physically weak but also financially weak which is not good. Family, society and country lags behind due to illness. Good health is the foundation of a better future.

                                Yoga is a better option to strengthen physically, mentally and spiritually. Practicing 30 minutes daily not only makes you physically stronger but it also increases your life. In 2021, take a pledge that I will practice yoga everyday. If you lack time and cannot go to a yoga center, than online yoga is a better option. Our group online yoga classes are available. If you want to take personal classes at your home than our yoga trainers are available in Pitampura. Mr. Bhagwan Singh Rawat is our yoga trainer in Pitampura who is taking yoga home classes. Mr. Bhagwan Singh has 8 years of experience in the field of yoga. Yoga at home, online yoga classes and prenatal yoga classes are available in Pitampura on behalf of Yogsutraa. Yogsutraa is always available for your good health. Contact us for any inquiry related to yoga, we would be happy to assist you.

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Krishna Nagar is a famous residential area in East Delhi. The business class mainly lives here. The main business of the merchant of Krishna Nagar is clothes and sanitary. The lal Quarter market in Krishna Nagar is very famous. Traders of Krishna Nagar are conscious of their health despite being busy in business. Despite all this , there is no good garden in Krishna Nagar where people can do health related activities.

                                      There are many good Gym and yoga center in Krishna Nagar but due to Covid-19 people are hesitant to go to gym and yoga center. We promise to do yoga by ourselves, but yoga cannot be regularised. In extreme enthusiasm, we do yoga for a day or two but after that we cannot do yoga due to laziness or any other reason. So yoga at home service is a good option for this. Yoga trainer will give you yoga training at your home.
    
                           Our subconscious mind is very amazing. When you start yoga by yourself, the subconscious mind will make you realize that you are tired and you need rest and you leave yoga now. But when the trainer comes to your house, your subconscious mind will alert you 6 hours in advance that your yoga class will start and you should be alert. And the amazing thing is that when you start yoga session with your trainer, you do not feel tired and do yoga for 1 hour. If you are conscious of your health, then do not wait and start yoga from today. our personal yoga classes are available in Krishna Nagar. We would be happy to give you the BEST YOGA CLASSES.

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On behalf of Yogsutraa, all the yoga lovers are warmly welcomed in Karol Bagh. Karol Bagh is very famous not only in India but also abroad. Karol Bagh is Delhi, s top posh area to live. The Ajmal Khan Park here is very big and famous. From Karol Bagh we keep getting calls for PERSONAL YOGA INSTRUCTOR AT HOME. Our 10 yoga instructors are serving YOGA AT HOME IN KAROL BAGH. Our PRENATAL YOGA CLASSES IN KAROL BAGH is also available. Contact us for yoga at home classes of Yogsutraa. You can also visit Our website.

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Life style is the biggest cause of obesity. Many reasons for this.  If you do not eat your food on time, you may be overweight. Incomplete sleep is the reason for obesity. Yoga is  not just an Asana but Yoga is an art of living life. It is necessary to follow a regular routine to lose weight. If you want to hire a yoga trainer to lose weight who can also give you guidelines regarding diet than Yogsutraa can help in this. Contact us today for Yoga trainer at home.

                                                                                                 Weight gain has become common in today's time. Obesity is mainly due to wrong eating habits and our spoiled lifestyle. Overweight is harmful to our heart, our backbones and knees. Yoga is a powerful medium to control health related problems. Yoga means discipline. Yoga makes you disciplined towards your health. People suffering from Obesity resort to Gym to lose weight but at this time it is not safe to go out of the house due to corona virus. For this you can practice yoga at home. If you have the right knowledge of yoga, then it is right to do yoga on your own. If you are new to the practice of yoga, then you should seek the advice of an experienced yoga instructor for this. Yoga makes us mentally strong and makes us conscious of our health. Muscles become weak due to life style in laziness, due to which the body remains in pain. Yoga makes muscles flexible and fixes the flow of oxygen in the body. Doing yoga starts results within 1 month. If you are looking for an experienced yoga instructor to do yoga at your home, then we can help you.  Visit our website for an experienced yoga instructor. We would be happy to assist.

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Yoga is very important for a healthy lifestyle. According to a research published in the British Journal of sports medicine, those who do regular yoga can better avoid the covid-19 epidemic. People who are less physically active are more prone to obesity, diabetes, heart disease. Yoga is very important to stay mentally healthy. 
According to a research by Yogsutraa Yoga At Home, yoga can reduce Amnesia by up to 80%. Mental problems like stress, anxiety can be overcome through yoga. The real wealth of a man is his perfect health. Use of money is not possible without good health. Similarly spirituality is also not possible without good health. Good health makes us financially strong because if we are healthy then we can earn good income. If we are healthy then we will not have to visit hospitales and our money will be saved. 
Welcome all of you to "YOGSUTRAA YOGA AT HOME". Yogsutraa has been providing yoga service for the last 10 years to make people aware of their health in the field of yoga. The covid-19 pandemic has forced people to think about their health. Most of the yoga inquiries come for YOGA AT HOME and PERSONAL YOGA TRAINER. Our experienced and trusted yoga trainers have been providing their YOGA SERVICES IN GURUGRAM for a long time. Contact us for POWER YOGA TRAINER IN GURUGRAM. We would be happy to assist you.

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The importance of yoga was also in the past. There is a need for yoga in the present times as well certainly the need for yoga will remain in the future also. Time brings change and it makes difficulties easier and easier with the passage of time, the way of doing yoga has also changes. Four-five years ago it was difficult to convince anyone for online yoga. 
Due to the corona epidemic, many countries of the world had to lockdown and it lasted a long time. If there is a problem then there is a solution too and the internet played an important role in this problem. The trend of online yoga is increasing rapidly. 

ONLINE POWER YOGA CLASSES IN TORONTO CANADA, CONDUCTED BY AN INDIAN YOGA INSTRUCTOR

My name is Pawan Upadhyay and I'm a power yoga trainer. I am going to run online power yoga classes from India in Toronto Canada. I am 38 years old and I have been talking power yoga classes since last 15 years. 

THE DETAILS OF ONLINE POWER YOGA CLASSES ARE AS FOLLOWS :-
 
Age should be between 20 to 40 years for power yoga. 

Those who have hypertension and heart disease should not do power yoga. 

Timing will be 7AM EDT in the morning and 8PM EDT in the evening. 

There should not be more than 5 members in the group. 

There will be a 1hour class in which there will be 45 minutes of Power yoga and 15 minutes of Pranayama and meditation. 

Monthly there will be 20 classes whose fees will be ₹5500 ($70) in Indian Rupees. 

Online  group power yoga classes will start from 1st September 2021.

For more information, type YOGSUTRAA YOGA AT HOME  on Google. 
We are always available for any online yoga related enquires.

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Yoga is not a singular Identity. It is synchronization between the body, mind and one's spiritual conscience. It connects us with our body and mind and gives peace to our soul.

Yoga has immeasurable benefits for both body and the mind. It is a form of exercise that originated in ancient India. Yoga consists of many poses known as "ASANA" that have different physical benefits. It is said that if a person practice yoga, he or she will become healthier. Therefore, many countries have adopted yoga as a form of exercise.

Our country India has also adopted yoga and we all are aware that we do celebrate yoga day on 21st June every year. Indians are also good at doing yoga. 
Are you a part of yoga?
If no, then don't wait. Just go for it and connect with us on Yogsutraa Yog at home today.

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Life can be stressful and puzzle. Nowadays there is so much of work load as online classes are going on. Not only for children intact it's hard to work for teachers and parents as well. 
So many of homework can be a reason of neck, shoulder and back pain. Continue online classes makes your body stressfull.
Not just physically but these days are effecting mental and emotional healty. Worries, stress and anxiety are common in recent times. 
Those who just live in a home and don't do any physical activity are also in a circle of harm. Bodies of human being are stuck and block. Even if you have noticed that if you sit straight and stay same for a long time then you will not be able to stand up because your body is block.
Spending time with yourself is good but not doing any activity and just staying busy in computer and mobile phone are not good enough.
I think we should spend some time with ourselves and practicing yoga is best way to be with yourself and to know your own.
We have discussed so many issues but not the solutions for it.
I have found my solution, did you find out? If no, then you can follow me. I found YOGA as a stress reliever and solution of so many problems and issues.
It is effective to reduce your daily life stress and those online classes, shoulder and neck pain. Pranayama is effective to focus on your own breathing and it helps to release the stress of so many issues. Not only this but there are various kinds of exercise in yoga. If you think that it's complicated to do yoga poses, you are wrong. There are so many poses and according to your ability you can practice one of those. Best way to know your ability of yoga poses is to contact a good and experienced yoga trainer.
As you are on the right platform because Yogsutraayogathome is here to help you out with this solution. We can help you with good poses and according to your ability at your comfort zone at your home. Contact us and make your life stress free and healthy.

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Heart disease and Heart attack normally starts at particular stage. But from last few years heart diseases can be seen in young men and women. There are so many examples of those who were young and passed away due to attacks and Heart Diseases.

Why is this happening in such a young age?

There are various kinds of reasons founded by so many people.

~ Junk Food :- Food with so much of oil and oil used twice and thrice is so harmful. It increases cholesterol level and calories which is very dangerous for your body and heart.

~ Work Pressure :- Doing work hard is good but ignoring your diet and health is not so good. Continuously working for so many hours and eating Junk Food can cause heart disease at very young age. Stress is also a big reason for this.

~ Steroid :- To have a body like Celebrities people do start Gym and use nutrition supplement which is not good for everyone. It doesn't suits each one of us as it contains products like embolic steroids which badly effect our body and can cause so many diseases like heart attack and blood pressure.

~ Poisoning :- Mostly so many younsters do start smoking and alcohol in the age of 18-25 years which makes you disease full and can be a reason of so many disease. Due to these addictions Youngsters effect to cardiovascular diseases and this can be a reason of heart disease.

How can you safe yourself from these issues?

¶ Best way to protect yourself is don't take any stress.

¶ Follow good life style like take 6-8 hours of sleep, keep mobile off while going to sleep.

¶ Siting and working for long time is not good so that you can have a walk of 5 minutes in your lunch time just to relax your muscles.

¶ Take healthy diet and avoid Junk Food where you can because it's not much healthy for your body. Add some fruits and Juice in your diet so that your body feel energetic and keep you away from dangerous diseases like heart attack.

@ MOST IMPORTANT AND BEST WAY is to do YOGA daily as it gives you mental peace, stress free life and physical fitness.

Yogsutraa can be a reason of your good, healthy and relax body. After booking a trial with us you will be able to remove all your stress and make you your family healthy. You are important for your loved ones and they are important for you too. So join us and visit our website Yogsutraa.in

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Just as breath is important for life, yoga is important for the body. Just as good is needed for physical development. Similarly yoga is needed for mental development. In the same way that education is required for mental development, similarly yoga is needed for spiritual development. Yoga has been a part of Indian Culture and lifestyle for thousands of years. Thus it can be said that yoga is necessary for physical, mental and spiritual development. Yoga is also known as an effective method of meditation which helps to keep the mind and body calm. Yoga has been popular and practiced all over the world for a long time. It is estimated that around two billion people are practicing yoga in the world.

Yoga is beneficial for every age group. Yoga is also very important for the physical and mental development and mental development of children as it is a good option for big cities if they do not have play grounds. If the length of a child is less then average length, then it can be increased by practicing yoga.

If you don't practice yoga or don't practice any excerise after the age of 35 years then your muscles can be weak and it can be a reason of your body pain too. The practice of yoga keeps the spinal cord straight at this age. Yoga keeps the muscles healthy. In the old age, many types of diseases occurs in the body.
Such as joint pain, knee pain, back pain and amnesia. Mr. R. K. Sharma is a retired officer from the Petroleum Ministry. Mr. Sharma was suffering from backache, joint pain for a long time. Mr. Sharma practiced yoga at his home with personal yoga trainer. Mr. Sharma is now healthy and fit. His friends suggested him to do yoga.

Doctors also recommend yoga to their patients. After getting to about the benefits of yoga doctors are also resorting to it. If you do not want to go to any yoga center then you can start online yoga classes which is also available. A healthy mind resides in a healthy body, so start yoga from today.

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It is very important to stay Physically and Mentally Healthy during Pregnancy. There is no doubt that doing yoga during Pregnancy is very much beneficial at all.
Our very Pregnancy Yoga Teacher and Co- Founder of "Pregnancy Yoga With Yogita" Mrs. Yogita Upadhyay and according to her practicing Yoga during Pregnancy is beneficial in various ways-

1. Prenatal Yoga helps to remove Back Pain, Hip/Sides Fat and improves digestive system.

2. It helps to control mood swings and provides energy during Pregnancy.

3. It helps to remove Insomnia and stress-free sleep.

4. Helps to reduce weight quickly after birth.

5. It helps in Normal delivery.

6. Remove the chances of Gestational Diabetes during Pregnancy.

WHEN TO AVOID YOGA DURING PREGNANCY.

1. According to American collage of obstetricians and Gynecologists doing Aerobics during Pregnancy in such cases is not safe to do but doing under guidance of Prenatal yoga expert can be good and effective positively.

2. Vaginal Bleeding.
3. Dizziness.
4. Muscles weakness.
5. Amniotic Fluid leakage.
6. Decreased fetal movement.
7. If you feel pain in lower abdominal.

????!!!!!!!!BOOK YOUR TRIAL KNOW!!!!!!!!!!????

Fill up the form by clicking on the link.

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"See!! I am Pregnant and can balance my body by doing Natarajasana. I am teaching my fetus to be balancing too". It makes me flexible and strengthen. Stretches ankles, legs, abdomen, thighs and hips. It is flexible building excercise and quite challenging to do during Pregnancy but under guidance of expert Prenatal yoga teacher would be good and safe.

There are various benefits of practicing Natarajasana daily during Pregnancy. 

✓ Flexible Body.
✓ Strengthen legs, Ankles and thighs.
✓ Helps to reduce weight.
✓ Helps to burn calories.
✓ Helps to improve digestion.
✓ Provides physical and mental peace.
✓ Helpful during mood swings.
✓ Make you stronger and sharper.
✓ Healthy Pregnancy, Healthy Baby.

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Just as breath is important for life, yoga is important for the body. Just as good is needed for physical development. Similarly yoga is needed for mental development. In the same way that education is required for mental development, similarly yoga is needed for spiritual development. Yoga has been a part of Indian Culture and lifestyle for thousands of years. Thus it can be said that yoga is necessary for physical, mental and spiritual development. Yoga is also known as an effective method of meditation which helps to keep the mind and body calm. Yoga has been popular and practiced all over the world for a long time. It is estimated that around two billion people are practicing yoga in the world.

Yoga is beneficial for every age group. Yoga is also very important for the physical and mental development and mental development of children as it is a good option for big cities if they do not have play grounds. If the length of a child is less then average length, then it can be increased by practicing yoga.

If you don't practice yoga or don't practice any excerise after the age of 35 years then your muscles can be weak and it can be a reason of your body pain too. The practice of yoga keeps the spinal cord straight at this age. Yoga keeps the muscles healthy. In the old age, many types of diseases occurs in the body.
Such as joint pain, knee pain, back pain and amnesia. Mr. R. K. Sharma is a retired officer from the Petroleum Ministry. Mr. Sharma was suffering from backache, joint pain for a long time. Mr. Sharma practiced yoga at his home with personal yoga trainer. Mr. Sharma is now healthy and fit. His friends suggested him to do yoga.

Doctors also recommend yoga to their patients. After getting to about the benefits of yoga doctors are also resorting to it. If you do not want to go to any yoga center then you can start online yoga classes which is also available. A healthy mind resides in a healthy body, so start yoga from today.. For more info visit us at Yogsutraa.in

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Varicose Veins is a very common disease and India get 10 million cases every year. Varicose Veins occurred by increasement of Blood Pressure in the veins. This happens in veins and near by the surface of skin. Blood moves to heart by valves in the veins. Once valves become weak and gets damage then blood start collecting in the veins.
Although it is not much harmful but yes taking care of yourself and not to avoid or ignore it can help you to manage it. 

Common symptoms of Varicose Veins are having pain, aching, itching, tenseness and swelling. Having some heavy diet and heavy protein diet can cause Varicose Veins as we do not use our body physically and not doing any type of exercise which can help us digest our heavy protein food.
Having a healthy diet is important and good but doing some activity and exercise to maintain your body weight as well as digestion can be helpful  and keeps you away from disease like Varicose Veins.

Yoga can manage Varicose Veins and helps you to stay healthy and strong.
These Yoga poses and exercise can help you with Varicose Veins.

TOP FIVE YOGA POSES FOR VARICOSE VEINS :-

∆ Ardha Halasana.

∆ Mountain Pose.

∆ Legs up the Wall Pose.

∆ Butterfly Pose.

∆ Sarvangasana.

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1. Yoga keeps us Mentally, Physically and Spiritually strong. Yoga is a blessing for all human beings in the world. 

2. Gym works on a particular Body Part but YOGA helps with each and every organ and muscle to stay active. 

3. It helps to fight from diseases and makes you young during your old years. 

4. It helps your skin. It makes it shiney and flawless. 

5. At one side it makes your muscles active and strong on the other side it helps those who are not well physically and mentally. 

6. Doing Yoga daily can help your veins and gives massage to it and release your stress and anxiety. 

7. It helps you to have proper and good sleep of 6 to 8 hours. Make you feel relax and calm. 

8. It makes your digestive system strong and help in quick digestion properly. 

9. It helps to focus on your positive things and Meditation is the best way to be focused. 

10. It help to control Blood Sugar level and decrease Cholestrol level during diabetes.

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PARKINSON'S DISEASE is caused by damage to nerve cells in a part of the brain called the substantia nigra. The nerve cells in the part of the brain are responsible for producing a chemical called dopamine. 

        SYMPTOMS OF PARKINSON'S DISEASE

1. Constant tremors in the muscles of the hands and feet. 
2. Decreased working capacity of body. 
3. Gradual loss of muscle control. 
4. Difficulty swallowing food and salivation. 

           YOGA IN PARKINSON'S DISEASE

PARKINSON'S DISEASE is related to nervous system and there is a problem in establishing blance in the body. Iyengar yoga which is a modern style of yoga is very effective in Parkinson's disease. YOGSUTRAA YOGA AT HOME receives three to four inquiries a month that how yoga is a beneficial in Parkinson's disease? 

"We have been teaching Iyengar yoga to Parkinson's patients since last 12 years.  We did a scientific study and saw how Iyengar yoga works on patients with Parkinson's? Iyengar yoga was administered to 60 patients for 3 month. Up to 70% improvement in Parkinson's patients after 3 month. Patients lives improved and the ability to control bodily functions increased. The special things to that this study was ranked among the best newspapers in the neuroscience conference of Singapore. After this some patients were kept under observation for 2 years, the patients' disease stopped progressing and their condition actually improved. 
                                           "AMAR UJALA"

Contact us for EXPERIENCED YOGA TRAINER TO CARE PARKINSON'S DISEASE.

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It is very difficult to find time for your health in the busy routine. In such a situation, you should start your morning with a workout season. Morning exercise makes us physically and mentally strong. 

                                            Cardio workouts should be done in the morning on empty stomach. Actually cardio workouts should be done on an empty stomach. It has many benefits. 

THREE BENEFITS OF DOING CARDIO WORKOUTS. 

1. Cardio exercise helps you lose weight very quickly. This workout is great for the heart. In this the heartbeat increases from 100 to 140.

2. Cardio exercise increases the heartbeat and balances blood pressure and lowers cholesterol levels. 

3. The more sweat is released during cardio, the more contaminants will come out of the body and the level of hormones will be fine. 

Cardio exercise is a way to keep the heart healthy along with the whole body. In a cardio exercise, the heart rate is between 100 and 140 beats in 1 minutes. 

If you love cardio workouts and are looking for a PERSONAL CARDIO TRAINER for this, then we can help you with that. Contact us for an EXPERIENCED PERSONAL CARDIO TRAINER. We will be happy to assist you.

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It is very difficult to find time for your health in the busy routine. In such a situation, you should start your morning with a workout Session. Morning exercise makes us physically and mentally strong

Cardio workouts should be done in the morning on empty stomach. Actually cardio workouts should be done on empty stomach. It has many benefits. 

THREE BENEFITS OF DOING CARDIO WORKOUTS

1. Cardio exercise helps you lose weight very quickly. This workout is great for the heart. In this the heartbeat increases from 100 to 140.

2. Cardio exercise increases the heartbeat and balances blood pressure and lowers cholestrol levels. 

3. The more sweat is released during cardio, the more contaminants will come out of the body and the level of hormones will be fine. 

Cardio exercise is a way to keep the heart healthy along with the whole body. In a cardio exercise, the heart rate is between 100 and 140 beats in minutes. 

If you love CARDIO WORKOUTS and are looking for a PERSONAL CARDIO WORKOUT FITNESS TRAINER  for this, then we can help you with that. Contact us for an EXPERIENCED PERSONAL CARDIO FITNESS TRAINER AT HOME. We will be happy to assist you.

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In today’s time, due to increasing competition and poor lifestyle, the risk of physical and mental problem has become more than before. due to there reasons, people are now facing problems like stress, anxiety and Depression at an early age. Conditions such as stress and depression affect Quality of life.
                         According to mental health experts, to avoid such problems, other options than medicines should also be looked at Regular practice of Yoga can significantly reduce mental stress. Mental health also has a very important place in Indian Philosophy.

                        “YOGA TO AVOID MENTAL STRESS”

(1)PRANAYAMA FOR MENTAL HEALTH-
                                          According to Hath Yog Pradipika, if the breath is under our control, then the mind will also be under control. For the betterment of mental health, the practice of breathing control pranayama can be of  special benefit. The practice of pranayama increases the circulation of oxygen in the body  and helps in maintaining blood pressure which can reduce the severity of stress, depression. The practice of pranayama is must beneficial to maintain mental health and to calm the mind . 
 
(2)  MEDITATION FOR MENTAL HEALTH -
Meditation has an important place in Ashtang Yoga. Everyone must practice Meditation for mental health. Practicing meditation posture or meditation can be beneficial to reduce mental health problems. Meditation is beneficial in Promoting positive Energy along with Eliminating negative Thoughts from the mind. It can be difficult to concentrate in the beginning. However, late the maximum benefit can be Obtained by increasing it’s duration . 

(3)YOGA IS BENEFICIAL IN EVERY WAY-
According to yoga experts regular yoga and exercise can increase the  secretion of Serotonin hormones in the brain. The Serotonin hormones helps to keep you happy . Regular yoga practice reduce the level of stress hormones and keeps us physically and mentally healthy . Along with achieving mental peace, people suffering from other disease should also practice regularly . Visit our website For more information about YOGA TRAINERS AT HOME FOR STRESS MANAGEMENT.

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In today’s time, due to increasing competition and poor lifestyle, the risk of physical and mental problem has become more than before. due to there reasons, people are now facing problems like stress, anxiety and Depression at an early age. Conditions such as stress and depression affect Quality of life.
                         According to mental health experts, to avoid such problems, other options than medicines should also be looked at Regular practice of Yoga can significantly reduce mental stress. Mental health also has a very important place in Indian Philosophy.
“YOGA TO AVOID MENTAL STRESS”

(1)PRANAYAMA FOR MENTAL HEALTH-
                                          According to Hath Yog Pradipika, if the breath is under our control, then the mind will also be under control. For the betterment of mental health, the practice of breathing control pranayama can be of  special benefit. The practice of pranayama increases the circulation of oxygen in the body  and helps in maintaining blood pressure which can reduce the severity of stress, depression. The practice of pranayama is must beneficial to maintain mental health and to calm the mind . 
 
(2)  MEDITATION FOR MENTAL HEALTH -
Meditation has an important place in Ashtang Yoga. Everyone must practice Meditation for mental health. Practicing meditation posture or meditation can be beneficial to reduce mental health problems. Meditation is beneficial in Promoting positive Energy along with Eliminating negative Thoughts from the mind. It can be difficult to concentrate in the beginning. However, late the maximum benefit can be Obtained by increasing it’s duration . 

(3)YOGA IS BENEFICIAL IN EVERY WAY-
According to yoga experts regular yoga and exercise can increase the  secretion of Serotonin hormones in the brain. The Serotonin hormones helps to keep you happy . Regular yoga practice reduce the level of stress hormones and keeps us physically and mentally healthy . Along with achieving mental peace, people suffering from other disease should also practice regularly . Visit our website For more information about YOGA TRAINERS AT HOME FOR STRESS MANAGEMENT.

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Delhi, when we hear this name, many scenes start floating in front of our eyes. But while on one hand Delhi is making economic progress, on the other hand the level of pollution is also increasing day by day.
Now the level of pollution can increase further in the coming time. Disease caused by  pollution can be avoided only by increasing the physical capacity of your body. By practicing yoga, we can increase our immunity as well as physical capacity.
YOGSUTRAA YOGA AT HOME is providing its services in the field of Yoga in Delhi since last 10 years. We have over time created different courses and activities for all age groups keeping in mind the needs and physical capabilities of the customer.
Various types of pranayama and asanas are practiced for the mental, physical and intellectual development of Kids, teenagers and collage students by YOGSUTRAA YOGA AT HOME. To reduce the mental stress of the working people and to increase their efficiency, many yoga mudras are practiced. Keeping in mind the health of people aged 50 years or more, we try to treat sugar, high BP, insomnia, hypertension and old age diseases through yogasana, meditation and pranayama.
Keeping in mind the Corona period, we are providing our service both physically and online. We are committed to provide high quality facilities to our customers. We provide yoga classes only through qualified, experienced and trained yoga teachers. Our aim is not only to earn money, but to provide good health is our priority.
To get more information about PERSONAL YOGA TRAINER IN DILSHAD GARDEN DELHI visit our website.

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Delhi NCR , when we hear this name, many scenes start floating in front of our eyes. But while on one hand Delhi is making economic progress, on the other hand the level of pollution is also increasing day by day.
Now the level of pollution can increase further in the coming time. Disease caused by  pollution can be avoided only by increasing the physical capacity of your body. By practicing yoga, we can increase our immunity as well as physical capacity.
YOGSUTRAA YOGA AT HOME is providing its services in the field of Yoga in Delhi since last 10 years. We have over time created different courses and activities for all age groups keeping in mind the needs and physical capabilities of the customer.
Various types of pranayama and asanas are practiced for the mental, physical and intellectual development of Kids, teenagers and collage students by YOGSUTRAA YOGA AT HOME. To reduce the mental stress of the working people and to increase their efficiency, many yoga mudras are practiced. Keeping in mind the health of people aged 50 years or more, we try to treat sugar, high BP, insomnia, hypertension and old age diseases through yogasana, meditation and pranayama.
Keeping in mind the Corona period, we are providing our service both physically and online. We are committed to provide high quality facilities to our customers. We provide yoga classes only through qualified, experienced and trained yoga teachers. Our aim is not only to earn money, but to provide good health is our priority.
To get more information about PERSONAL YOGA TRAINER IN GURUGRAM visit our website.

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वैदिक साहित्य में षड्दर्शनों का विशेष स्थान है! इन षड्दर्शनों में योगदर्शन को 'योग' या 'मोक्ष' से सम्बन्धित दर्शन माना गया है! योग का अर्थ है जोड़ना अथवा मिलन! अर्थात् आत्मा और परमात्मा का मिलन या अपवर्ग मोक्ष की प्राप्ति! महर्षि पतंजलि "योगदर्शन" के प्रणेता माने जाते हैं और योगदर्शन को पातंजल योगदर्शन भी कहा जाता है! महर्षि व्यास योगदर्शन के व्याख्याकार है! महर्षि व्यास ने योगदर्शन के सूत्रों की आसान भाषा में व्याख्या की है! 
                                   भारत और विदेशों में आमजन के मध्य योग अत्यंत लोकप्रिय है परन्तु खेद का विषय है कि योग के मूल ग्रंथ योगदर्शन से आमजन प्राय: अनभिज्ञ ही हैं! नवयुवकों में पावर योगा अत्यंत लोकप्रिय है, परंतु वह हठयोग का ही एक रुप है और उसमें भी आध्यात्मिक पहलु का सर्वदा अभाव ही रहता है! शारीरिक, मानसिक और आध्यात्मिक लाभ के लिए सम्पूर्ण वैदिक साहित्य और योगदर्शन का अभ्यास अवश्य करना चाहिए ! 

           चित्त की पांच भूमियां अथवा अवस्था ! 

चित्त की पांच भूमियों से अलग चित्त त्रिगुण स्वभाव का है अर्थात् जब चित्त में सत्वगुण प्रधान होता है तो प्रकाशील, रजोगुण प्रधान होने से क्रियाशील और तमोगुण प्रधान होने से जड़ता अर्थात् मुर्खता, अज्ञानता, आलस्य, काम, क्रोध से युक्त होता है! 

1. क्षिप्त= चित्त की क्षिप्त अवस्था में चित्त की दशा अत्यंत चंचल होती है! इस दशा में तम अर्थात् आलस्य, अंधकार प्रधान होता है, रजोगुण और सत्वगुण गौण होते हैं! इस अवस्था में चित्त किसी एक विषय पर नहीं ठहरता बार बार बदलता रहता है जैसे बंदर के हाथ में कुछ खाने को दो फिर उसी समय दुसरी वस्तु खाने को दो तो बंदर पहले वाली वस्तु को फेंक देता है और वह लगातार ऐसा करता ही जाता है क्योंकि उसका चित्त चंचल है और एक वस्तु या विषय पर टिक नहीं रहा, दुसरा विषय सामने आते ही पहले वाले विषय को अधुरा छोड़ देता है! चित्त की यह अवस्था काम, क्रोध, लोभ और मोह के सानिध्य से होती है! 

2. मूढ= चित्त की मूढ़ अवस्था अर्थात् निद्रा, आलस्य, मन-शरीर में भारीपन! इस अवस्था में रजोगुण प्रधान व तम और सत्वगुण गौण रहते हैं! चित्त की मूढावस्था राग-द्वेष के कारण होती है, जिसमें मनुष्य का झुकाव ज्ञान- अज्ञान, धर्म-अधर्म, वैराग्य-अवैराग्य, ऐश्वर्य-अनैश्वर्य में होती है! यह सामान्य मनुष्य के चिन्ह है! जब सत्वगुण अधिक होता है तो मनुष्य की प्रवृत्ति धर्म की ओर झुकी रहती है और तामसिक वृत्ति मनुष्य को अधर्म -अज्ञान की ओर धकेलती है! 

3. विक्षिप्त= चित्त की विक्षिप्त अवस्था में सत्वगुण प्रभावशाली रहता है तथा तम और रज दबे रहते हैं! इस अवस्था में चित्त कभी स्थिर हो जाता है कभी अस्थिर चंचल! इस अवस्था में साधक का ध्यान ईश्वर में कुछ समय के लिए लग जाता है, परंतु बाह्य या आंतरिक कारणों से चित्त की एकाग्रता भंग हो जाती है! इसी को विक्षिप्ता अवस्था कहते हैं! जैसे शांत वातावरण में दीपक की लौ एकटक उपर की ओर दीप्ति मान होती रहती है, परंतु बाह्य वातावरण से वायु के झोंके से टेढ़ी- मेरी या बुझ जाती है! ऐसे ही चित्त की विक्षिप्त दशा को समझना चाहिए! 

4. एकाग्रावस्था= जब साधक यम -नियम (अष्टांग योग) के नियमों का दृढ़ता से पालन करता है, विवेक वैराग्य को प्राप्त करता है तो चित्त की उस अवस्था को एकाग्रावस्था कहते हैं! इस अवस्था में सत्वगुण प्रधान होता है तथा तम और रज नाममात्र होते हैं! चित्त की एकाग्र दशा में समाधि होती है! वह वस्तु जैसी है उसको वैसे ही प्रदर्शित कर देती है! इस अवस्था में अविद्या आदि पंच क्लैश (अविद्या, अस्मिता, राग, द्वैष, अभिनिवेश) क्षीण हो जाते हैं! कर्म के बंधन ढीले हो जाते है और निरोध रुप चित्त अन्तिम भूमि की और अग्रसर होता है! यह एकाग्र समाधि समप्रज्ञात समाधि होती है और यह चार प्रकार की होती है 1. वितर्कानुगत 2. विचारानुसार 3. आनन्दानुगत 4. अस्मितानुगत! 

5. निरोध अवस्था= चित्त की निरोध अवस्था में चित्त सत्व, रज और तम से भी मुक्त हो जाता है! इस अवस्था में चित्त की सभी वृत्तियों का निरोध हो जाता है! इस अवस्था में मोक्ष की प्राप्ति होती है! यह निर्बीज नाम की समाधि होती है अर्थात् आवागमन के चक्र से मुक्ति, जन्म जन्मातरों के कर्म और वासनाएं दग्ध हो जाती है! यह अवस्था असम्प्रज्ञात योग से जानी जाती है! 

                                         पवन उपाध्याय! 
                       ( योग परास्नातक, UGC NET in Yoga) 

संदर्भ ग्रंथ - पातंजल योगदर्शन भाष्यम (आर्ष साहित्य प्रचार टृस्ट)
वेदो में योग विद्या (स्वामी दिव्यानंद सरस्वती)

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The metropolitan cites of India are progressing economically, socially and also in terms of population. But this  economic progress is also increasing health related problems such as obesity, diabetes. And to overcome health related problems. It is very important to follow a healthy lifestyle. 

                                                     Inquiries keep comming to YOGSUTRAA YOGA AT HOME to overcome health related problems and to know about healthy lifestyle. Yogsutraa yoga at home has been working in the field of yoga for a long time. Our task is to provide good and experienced personal yoga teachers at home. Our yoga teachers design and plan yoga classes as per the client, s requirement. Good health requires proper guidance. A healthy lifestyle has a good effect on physical and mental health. 

                                                   Our yoga trainers will give you advice related to healthy lifestyle along with yoga. Poor lifestyle is also one of the main reasons for weight gain. And by practicing Power yoga, the increased weight is reduced very quickly. 

Contact us for any requirement of yoga therapist, Power yoga trainer, Ashtanga yoga trainer, Female yoga trainer. We will be glad to assist you.

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Welcome all of you to this blog of  YOGSUTRAA YOGA AT HOME. Yogsutraa had been working successfully in the field of Yoga and Health since last 10 years. Delhi is the capital of the country and development has taken place in Delhi NCR at a faster rates as compared to other parts of the country. But along with the development in Delhi, health related problems have also increased. But  these problems can be controlled through healthy lifestyle and yoga. 
 
                              EAST END APARTMENT which is situated on the bank of river Yamuna in East Delhi. From here we keep getting a lot of inquiries related to yoga. It is the largest society in Asia and its residents are conscious of their health. We are constantly getting inquiries for  Personal yoga classes, not only from East End Apartment but from all over Delhi NCR. Our yoga professionals design yoga classes as per  the requirements of the students. Anyway, hiring personal yoga trainer gives very good and quick results. Our aim is to provide our clients with experienced and reliable yoga trainers. 

                                       Contact us for any query related to FEMALE PREGNANCY YOGA TRAINER and fitness yoga trainer. Please visit our website for more information.

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                             All you yoga lovers are warmly welcome to the yoga service of Yogsutraa Yoga At Home. Yogsutraa has been providing Yoga At Home service since last many years. We get a lot of inquiries about yoga from  Mayur Vihar 1. A large number of housing societies have been built here. Of these societies, The Samachar apartment is the oldest. We keep getting inquiries for Personal Yoga Classes from Samachar Apartment.

                                             We also provide pregnancy yoga specialist female yoga teachers. Our pregnancy yoga classes are also available online. For any inquiries regarding Prenatal Yoga Classes, visit Pregnancy Yoga With Yogita. 

If you are looking for the Best Yoga Teacher At Mayur Vihar 1 Delhi, then Yogsutraa Yoga At Home is a better option for it. Visit our website for any inquiry related to YOGA FOR WEIGHT LOSS, YOGA FOR DISEASE, ONLINE PRENATAL FEMALE YOGA TRAINER. we will be happy to assist you. Yogsutraa prays to God for your good health.

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                                Yogsutraa Yoga At Home warmly welcome all of you yoga lovers. We work in the field of yoga and our aim is to make the society healthy through yoga. We get a lot of yoga inquiries from Delhi NCR. Most of the inquiries come about how to loss weight with yoga. 

                                One of the main reasons for the weight gain of urban people is poor life style. To improve lifestyle, yoga should be included in your daily routine. Due to poor lifestyle, there is a high risk of hypertension, diabetes and heart diseases. Living an inactive lifestyle means inviting disease. 

               FIVE BENEFITS OF DOING YOGA

1. Yoga increases our immunity. 
2. Yoga increases the level of oxygen in our    
     body. 
3. Yoga increases our will power. 
4. Doing yoga maintains the balance of  
     hormones in the body. 
5. The weight is reduced quickly. 

                                     Looking at the benefits of doing yoga, the demand for yoga is increasing day by day. And we keep getting inquiries for  PERSONAL YOGA TRAINER from Mayur Vihar Phase 1. In many societies of  Mayur Vihar 1, Our Yoga trainers are giving YOGA SERVICE AT HOME. we have good and experienced male/female yoga trainers. We also have EXPERIENCED FEMALE PRENATAL YOGA TRAINER  for Prenatal yoga. 

                      For any query related to yoga, please visit our website. We will be glad to assist you.

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Power yoga is the Western version of hatha yoga. Power yoga is different from traditional yoga. Power yoga is preferred in Western countries and is more popular among youth. It is a fast paced work out and it requires a fit body. This yoga makes you physically and mentally strong. The mainstay of power yoga is Hatha Yoga. In this one is moved from one posture to another in a hurry but with the rhythm. 

FIVE IMPORTANT BENEFITS OF DOING POWER YOGA. 

1. Power yoga burns calories very quickly.    Every posture of power yoga requires movement and energy. Therefore, calories burn faster in power yoga than in traditional yoga. 

2. By doing power yoga, the body becomes flexible. Due to the aerobatic energy in power yoga, it increases the flexibility of our body. This yoga stretches most part of the body. 

3. Toxic substances come out of the body-  By doing power yoga, a lot of energy of the body is spent. Therefore, there is excessive sweating and the toxic elements of the body come out through sweat. 

4. Increasing stamina- By doing power yoga, the body does not get tired of working hard and this power is called stamina. 

5. Power yoga makes you mentally strong. Power yoga helps you sleep well. Anxiety and stress remain away, the mind remains happy. 

DISCLAMER - It takes a lot of energy to do power yoga. That, s why we recommend that you must warm up before practicing it and do power yoga only under the guidance of an experienced yoga instructor. 

For any information related to POWER YOGA  TRAINER AT HOME IN DELHI NCR, visit the YOGSUTRAA YOGA AT HOME website. 

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 PARKINSON'S DISEASE is caused by damage to nerve cells in a part of the brain called the substantia nigra. The nerve cells in the part of the brain are responsible for producing a chemical called dopamine.

SYMPTOMS OF PARKINSON'S DISEASE

1. Constant tremors in the muscles of the hands and feet.
2. Decreased working capacity of body.
3. Gradual loss of muscle control.
4. Difficulty swallowing food and salivation.

YOGA IN PARKINSON'S DISEASE

PARKINSON'S DISEASE is related to nervous system and there is a problem in establishing blance in the body. Iyengar yoga which is a modern style of yoga is very effective in Parkinson's disease. YOGSUTRAA YOGA AT HOME receives three to four inquiries a month that how yoga is a beneficial in Parkinson's disease?

"We have been teaching Iyengar yoga to Parkinson's patients since last 12 years. We did a scientific study and saw how Iyengar yoga works on patients with Parkinson's? Iyengar yoga was administered to 60 patients for 3 month. Up to 70% improvement in Parkinson's patients after 3 month. Patients lives improved and the ability to control bodily functions increased. The special things to that this study was ranked among the best newspapers in the neuroscience conference of Singapore. After this some patients were kept under observation for 2 years, the patients' disease stopped progressing and their condition actually improved.
                                        "AMAR UJALA"

By doing yoga, Parkinsons disease comes under control gradually and a certain extent. And the patient does not have to depend on anyone to do his routine work. If yoga is done in the early stage of  this disease, then up to 90% of Parkinsons is under control. 

For any queries related to parkinsons disease or PARKINSONS DISEASE YOGA TRAINER AT HOME,  please visit the Yogsutraa yoga at home website.

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PARKINSON'S DISEASE is caused by damage to nerve cells in a part of the brain called the substantia nigra. The nerve cells in the part of the brain are responsible for producing a chemical called dopamine.

SYMPTOMS OF PARKINSON'S DISEASE

1. Constant tremors in the muscles of the hands and feet.
2. Decreased working capacity of body.
3. Gradual loss of muscle control.
4. Difficulty swallowing food and salivation.

YOGA IN PARKINSON'S DISEASE

PARKINSON'S DISEASE is related to nervous system and there is a problem in establishing blance in the body. Iyengar yoga which is a modern style of yoga is very effective in Parkinson's disease. YOGSUTRAA YOGA AT HOME receives three to four inquiries a month that how yoga is a beneficial in Parkinson's disease?

"We have been teaching Iyengar yoga to Parkinson's patients since last 12 years. We did a scientific study and saw how Iyengar yoga works on patients with Parkinson's? Iyengar yoga was administered to 60 patients for 3 month. Up to 70% improvement in Parkinson's patients after 3 month. Patients lives improved and the ability to control bodily functions increased. The special things to that this study was ranked among the best newspapers in the neuroscience conference of Singapore. After this some patients were kept under observation for 2 years, the patients' disease stopped progressing and their condition actually improved.
"AMAR UJALA"

By doing yoga, Parkinsons disease comes under control gradually and a certain extent. And the patient does not have to depend on anyone to do his routine work. If yoga is done in the early stage of this disease, then up to 90% of Parkinsons is under control.

For any queries related to parkinsons disease or PARKINSONS DISEASE YOGA TRAINER AT HOME, please visit the Yogsutraa yoga at home website.

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Call 9953985077 to book demo yoga classes at home un Delhi NCR. Our female yoga trainers for home yoga classes are very qualified and yoga degree holder with minimum six years of experience. Service Yogsutraa Yoga at home has a team of qualified and experienced yoga experts in Delhi NCR, Gurugram, Indrapuram, Noida, Greater Noida. 
                              The main objective of yoga is to maintain the health of a healthy person. Yoga is the way through which a person is saved from getting sick through a healthy lifestyle. Contact us for experienced female yoga trainer and book your demo. #femaleyogatrainerathome#yogsutraayogaathome

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In Western countries, yoga has been glamorized so much that doing yoga has become very expensive. In Indian currency it can be up to ₹60000 monthly. Not everyone can afford such an expensive yoga service. But if someone takes  Personal online yoga classes from USA to India that it is on an average ₹1000 ($12) per session. According to the experience of the Yoga teacher, this fees can be more or less. 
                                            Yogsutraa Yoga At Home is sponsoring online yoga classes since last 4 years. The average fee for our individual online yoga classes ranges from $10 to $15 a session. Our yoga teachers are experienced and have deep knowledge of yoga. The duration of one session is 60 minutes. In which there are 45 minutes of yoga asanas and 15 minutes of pranayama and meditation. And anyway, in today's time, yoga is very important for physical and mental peace. Visit our website to join our online yoga classes in reasonable fees.

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Yogsutraa yoga at home offers live online yoga classes for weight loss for members anywhere in the world. These online yoga classes are based on online live classes with Yogsutraa yoga trainers, good for your self practice. five days a week monthly fees ₹ 1500.

Timing- 5am , 6am, 7am ist. morning. 
              5pm, 6pm , 7pm ist  evening. 
                       50 minutes session. 
You can join this online live yoga classes taught by our experienced yoga masters, which runs daily  during mornings and evenings scheduled in Indian Time. There will be a maximum of 10 -15 members in the online yoga session. So that the yoga trainer can give proper attention to each student. So contact us to join online yoga classes for weight loss an affordable price. 

join us... 
online yoga classes for weight loss. 
online fertility yoga classes. 
online yoga classes for kids.

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 By. Sadhak Dinesh
                                   (Male Fertility Yoga Expert) 

Yoga is a mental study.  Which provides relief to the mind and body of the person.  Yoga is a useful human practice.  Which is being done since ancient times.
 The real meaning of yoga is practice.  If we do regular practice of doing any work.  So that is called yoga.  Yoga works to energize our physical, mental and spirituality.
 The first wealth of a man is his health.  That's why it has been said, the first wealth is a healthy body.  That is, a person's health is his first wealth.  When a person is healthy, he is able to do work.
 Many people do every task very easily.  But many people are not able to do it.  The reason for this is their practice.  The determination of a person is enough for him to do any work.
 If we do any work with the mind, then it becomes successful, but putting the mind in every work is possible only through yoga.  Yoga also creates mental peace and balance.
 By doing yoga, our body and mind become one.  And every work can be done with body and mind.  Yoga gives strength to peace and health.  Due to which we always remain healthy and fit.
 Today many people always remain in a state of tension, for them yoga is going to be very helpful.  Through yoga, we can remove our mental stress.  Controlling the mind is possible only through the practice of yoga.
 Doing yoga is an art.  One who adopts this art in life.  He is always healthy.  We can take advantage of this by including yoga in our daily activities.
 When in ancient times people were suffering from anxiety, at that time yoga was invented by ancient sages to make people free from anxiety and to become healthy.
 Due to increasing pollution and environmental pollution in modern times, it is having a profound effect on our body. Yoga is the biggest resource for a healthy body.
 Maharishi Patanjali is called the father of Yoga.  There are many definitions of yoga.  But the meaning of all is to add or unity.  That is, yoga is most important for mental unity.
 Yoga is a mental study.  Which provides relief to the mind and body of the person.  Yoga is a useful human practice.  which has been done since time immemorial. .
 For any queries related to mental health visit the website of Yogsutraa At Yoga at Home.

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Patparganj is a neighborhood in East Delhi. There are many societies here. And there is a great demand for personal yoga teachers. There is a lot of physical and mental stress in metro cities. And it is known to all that yoga, pranayama and meditation make us mentally and physically strong. Due to paucity of time it is not possible to visit the yoga centre hence personal yoga teacher is in great demand. And in Patparganj societies, Yogsutraa Yoga At Home has been providing personal yoga teachers for a long time. we have power yoga trainer, hatha yoga instructor, male yoga instructor, female yoga instructor, yoga for senior citizen, yoga classes for all categories  available. Contact us to hire personal yoga trainer in Patparganj. Yogsutraa yoga at home would be happy to assist you. 
#personalyogainstructor
#yogaatpatparganj
#yogaineastdelhi