YOGA AND OUR MENTAL HEALTH
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YOGA AND OUR MENTAL HEALTH
By. Sadhak Dinesh
(Male Fertility Yoga Expert)
Yoga is a mental study. Which provides relief to the mind and body of the person. Yoga is a useful human practice. Which is being done since ancient times.
The real meaning of yoga is practice. If we do regular practice of doing any work. So that is called yoga. Yoga works to energize our physical, mental and spirituality.
The first wealth of a man is his health. That's why it has been said, the first wealth is a healthy body. That is, a person's health is his first wealth. When a person is healthy, he is able to do work.
Many people do every task very easily. But many people are not able to do it. The reason for this is their practice. The determination of a person is enough for him to do any work.
If we do any work with the mind, then it becomes successful, but putting the mind in every work is possible only through yoga. Yoga also creates mental peace and balance.
By doing yoga, our body and mind become one. And every work can be done with body and mind. Yoga gives strength to peace and health. Due to which we always remain healthy and fit.
Today many people always remain in a state of tension, for them yoga is going to be very helpful. Through yoga, we can remove our mental stress. Controlling the mind is possible only through the practice of yoga.
Doing yoga is an art. One who adopts this art in life. He is always healthy. We can take advantage of this by including yoga in our daily activities.
When in ancient times people were suffering from anxiety, at that time yoga was invented by ancient sages to make people free from anxiety and to become healthy.
Due to increasing pollution and environmental pollution in modern times, it is having a profound effect on our body. Yoga is the biggest resource for a healthy body.
Maharishi Patanjali is called the father of Yoga. There are many definitions of yoga. But the meaning of all is to add or unity. That is, yoga is most important for mental unity.
Yoga is a mental study. Which provides relief to the mind and body of the person. Yoga is a useful human practice. which has been done since time immemorial. .
For any queries related to mental health visit the website of Yogsutraa At Yoga at Home.
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